Eat Pretty: Nutrition for Beauty, Inside and Out

by Jolene Hart



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Product Details

ISBN-13: 9781452123660
Publisher: Chronicle Books LLC
Publication date: 02/25/2014
Pages: 208
Sales rank: 162,370
Product dimensions: 5.90(w) x 7.90(h) x 0.80(d)

About the Author

Jolene Hart is a beauty and health coach certified by the Institute for Integrative Nutrition and the American Association of Drugless Practitioners. Her work has appeared in InStyle, People, Allure, and Organic Spa. She lives in Philadelphia, Pennsylvania.

Table of Contents

Introduction: Find Your Healthy Vanity 6

Before You Begin 11

Part 1 Rethink Beauty 12

Chapter 1 Beauty Betrayers 14

Chapter 2 The Eat Pretty Philosophy 30

Chapter 3 Beauty Nutrition 101 38

Part 2 Four Seasons to Eat Pretty 56

Chapter 4 A Beautiful Kitchen for All Seasons 58

Chapter 5 Spring Beauty Awakening 78

Chapter 6 Abundant Summer Beauty 98

Chapter 7 Restore and Recharge in Autumn 118

Chapter 8 Glow Through the Winter 138

Part 3 The Essential Beauty Players 158

Chapter 9 Beauty Beyond Your Plate 160

Resources 200

Acknowledgments 202

Further Reading 203

Index 206

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