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Johnny's Simple Dumbbell Workout, by competitive body builder Johnny Aliotti, is a no-nonsense fitness guide that walks the reader through a healthy exercise routine involving dumbbells, with simple instructions and black-and-white photographs. Basic streteches, sample routines and exercises to build physical strength, recommended suggestions for a nutritious diet and healthy, wholesome recipies fill this superb and easy-to-follow guide. Highly recommended, for lay people as well as fitness enthusiasts, offering practical instructions that are easy to follow with a minimum of equipment.