Rest: Why You Get More Done When You Work Less

by Alex Soojung-Kim Pang



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Product Details

ISBN-13: 9780465074877
Publisher: Basic Books
Publication date: 12/06/2016
Pages: 320
Sales rank: 672,864
Product dimensions: 5.80(w) x 8.30(h) x 1.30(d)

About the Author

Alex Soojung-Kim Pang is the founder of the Restful Company and a visiting scholar at Stanford University. His previous books include Empire and the Sun and The Distraction Addiction. He lives in Silicon Valley. Find out more at or on Twitter at @askpang.

Table of Contents

Foreword Arianna Huffington xi

Introduction 1

The Problem of Rest 20

The Science of Rest 33

Part I Stimulating Creativity

Four Hours 53

Morning Routine 75

Walk 93

Nap 110

Stop 129

Sleep 138

Part II Sustaining Creativity

Recovery 159

Exercise 176

Deep Play 198

Sabbaticals 221

Conclusion: The Restful Life 240

Acknowledgments 249

Notes 253

Bibliographic Essay 261

Index 303

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