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A readable copy. All pages are intact, and the cover is intact. Pages can include considerable notes-in pen or highlighter-but the notes cannot obscure the text. At ThriftBooks, our motto is: Read More, Spend Less.
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|Publisher:||Workman Publishing Company, Inc.|
|Product dimensions:||5.00(w) x 6.90(h) x 0.80(d)|
About the Author
Susan Edmiston, a former editor at Redbook and Glamour, writes for New York, The New York Times Magazine and Book Review, Esquire, The San Francisco Chronicle, and Women's Day. She lives in Berkeley, California.
Leonard Scheff, a successful trial lawyer in Tucson, Arizona, is also a practicing Buddhist who, for the last fifteen years, has conducted seminars on managing anger.
Table of Contents
Chapter 1 A New Approach to Dealing with Anger 11
Chapter 2 A First Look at Anger How does it Feel? 28
Chapter 3 The Cause of Anger An Unmet Demand 39
Chapter 4 The Cost of Anger Who Pays? 54
Chapter 5 Anger and Awareness Who Me Angry? 70
Chapter 6 Pride, Honor, and Other Buttons Our Sore Spots 88
Chapter 7 Giving and Receiving Shifting the Emotional Balance 102
Chapter 8 The Mythology of Happiness Do we Really Know What's Good for Us? 116
Chapter 9 Unshakeable Calm Dealing with the Anger of Others 130
Chapter 10 To Be or Not to Be Angry You have a Choice 149
Chapter 11 Transforming Anger into Compassion Wielding the Flame of Fury 161
Chapter 12 Coming to a Conclusion What Happens When we Give Up Anger? 185
Further Reading 195
Most Helpful Customer Reviews
LOVED THIS BOOK! I've recommended it to others. And have already re-read it once - and plan on doing so again and again. It's got a wealth of wonderful ideas in a small (and powerful) book!
It made sense to me and works