The Hot Body Diet: The Plan to Radically Transform Your Body in 28 Days

by Michelle Lewin, Samar Yorde



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Product Details

ISBN-13: 9780399585449
Publisher: Penguin Publishing Group
Publication date: 06/05/2018
Pages: 336
Sales rank: 658,661
Product dimensions: 5.90(w) x 8.90(h) x 0.70(d)

About the Author

Michelle Lewin is an internationally renowned fitness model. Born in Maracay, Venezuela, Lewin began training and modeling at an early age and later appeared in music videos and on magazine covers in her country. After competing in the NPC Bikini Competition, Lewin became one of the biggest stars in the fitness world. With a digital platform of over 25 million followers, she is one of the most followed fitness gurus. Lewin lives with her husband, who is her manager and most important collaborator. She frequently participates as a fitness talent worldwide in countries such as India, Germany, Australia, Mexico and Spain, and has appeared on CNN, NBC, Telemundo, and other international media.

Samar Yorde is a Venezuelan doctor with a Masters in Health Administration, Obesity and Healthy lifestyle. She is a certified health coach in the US, international speaker, writer and author of three health and wellness books in Spanish. Dr. Yorde is the founder of Soy Saludable, a digital healthy lifestyle content platform on social media.

Table of Contents

Foreword ix

Introduction xv

1 Where I Come From 1

2 Beat the Enemy: Your Mind and Your Bad Habits 11

3 Five Things You Need to Know Before You Change Your Lifestyle 19

4 Metabolism and Energy Balance 33

5 Foods That Can Transform Your Body 42

6 Where Do I Begin? Basic Advice on How to Achieve a Fit Body 53

7 The Hot Body Diet Meal Plan 69

A Prepare! 70

B Get Ready! 73

C Take Action! 79

Week 1 Jump-Start With Joy 89

Week 2 Motivation and Energy 131

Week 3 Discipline and Consistency 173

Week 4 Celebration and Reward 210

8 Maintenance: It's Not a Plan; It's a Lifestyle 252

9 Supplements: Super Friends to the Rescue! 259

10 Frequently Asked Questions 268

Conclusion 275

Works Cited 279


Food and Supplement Checklist 287

Exercise Checklist 291

12-Week Progress Control Log 295

Healthy Grocery List 296

Acknowledgments 301

Index 303

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