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About the Author
Brad Davidson is the cofounder and performance strategist at Stark, a private personal training facility for men and women in Irvine, California. He is a certified Functional Diagnostic Nutritionist and a highly sought-after speaker for business and fitness organizations, including Vistage International and CrossFit boxes across the United States. He is also the host of the weekly podcast Stark Naked Radio. Visit the author online at www.braddavidson.com.
Table of Contents
Part 1 You're Having a Breakdown
1 You're Having a Breakdown-a Metabolic Breakdown 17
Part 2 Stop Fooling Yourself and Fix What's Broken
2 What Do You Mean Stress Is My Problem? The Impact of High Cortisol Levels 41
3 Your Liver Needs Some Love: The Impact of Toxicity on the Body 57
4 Healthy Foods Gone Rogue: The Impact of Food Sensitivities and Food-induced Inflammation 75
5 Warning! Danger Ahead: Why You Have Low Mojo 87
6 The Consequences of Your Metabolic Breakdown: The Dangers of Adrenal Burnout and Hitting Rock Bottom 105
Part 3 The Stark Naked Lifestyle for Success
7 Breaking Bad: Clarifying Nutritional Confusion 121
8 Sleep: Your Ultimate Ally 141
9 Exercise: Why Less Is More! 167
10 Tap into Your Ninja Motivation and Stark Naked Mindset 185
Part 4 The Stark Naked 21-Day Metabolic Reset
11 Phase 1: The Stark Naked 21-Day Metabolic Reset 199
12 The Stark Naked 21-Day Metabolic Reset Recipes 221
Part 5 You've Reset, Now Optimize
13 Phase 2: The Stark Naked High-Performance Optimized Nutrition Plan 255
The Stark Naked 21-Day Metabolic Reset Resource Guide 277
About the Author 305
Most Helpful Customer Reviews
I got introduced to this book when my coach at my local CrossFit gym was starting this program for all members. At first I was hesitant, because I'm not a big fan of fad diets, but I figured I'd give it a close look. As I read the book, however, this is NOT a fad diet. It's really a guide on how to reset your metabolism. The book is well written and thought of, and provides scientific research to back up the claims. The book provides detailed guidelines of what to eat, when to eat them, and why. At the time of this review, I'm in Day 5 of my reset. So far, I feel great. Sleep has been very good. I wake up refreshed. I'm more focused and have energy during the day. I lost 3 lbs, even though that wasn't my goal. I look more lean when looking in the mirror, and my belly fat that I can't seem to shed is looking more slimmed down. I still eat big meals, expect in the morning when I only drink a shake and cranberry juice. It's totally not a calorie deficit program, as you can still each big for lunch and dinner, and even eat a before-bedtime snack. I highly recommend this for anyone wanting to reset their metabolism.