Walk Yourself Well: Eliminate Back Pain, Neck, Shoulder, Knee, Hip, Ankle, and Other Structural Pain Forever

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by Sherry Brourman P.T., Randy Rodman (With)

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Spine creases, wear to binding and pages from reading. May contain limited notes, underlining or highlighting that does affect the text. Possible ex library copy, that’ll have the markings and stickers associated from the library. Accessories such as CD, codes, toys, may not be included.

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Product Details

ISBN-13: 9780974779119
Publisher: Sherry Brourman Physical Therapy
Publication date: 01/28/1998
Pages: 312
Sales rank: 1,015,571
Product dimensions: 5.80(w) x 8.90(h) x 0.80(d)

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Walk Yourself Well: Eliminate Back Pain, Neck, Shoulder, Knee, Hip, Ankle, and Other Structural Pain Forever 5 out of 5 based on 0 ratings. 1 reviews.
Anonymous More than 1 year ago
I have had sore knees and back pain for years. My husband once commented that I had a heavy walk, particularly when walking in mules or high heels, but I didn't realize the long term damage that this would do to my back and knees. This book showed me how to analyze my gait, correct my gait to put less pressure on my back and knees, and stretch and strengthen the muscles needed to walk correctly. I have recommended this book to everyone I know who has had or has back problems.