Wild Feminine: Finding Power, Spirit & Joy in the Female Body

by Tami Lynn Kent



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Product Details

ISBN-13: 9781582702841
Publisher: Atria Books/Beyond Words
Publication date: 02/22/2011
Edition description: Original
Pages: 400
Sales rank: 138,403
Product dimensions: 5.60(w) x 8.60(h) x 1.20(d)

About the Author

Tami Lynn Kent is a holistic women’s healthcare provider with a master’s degree in physical therapy, advanced training in multiple bodywork techniques, and the ability to read energetic patterns of the body. The founder of Holistic Pelvic Care, Kent maintains a private practice and an international provider training program in Portland, Oregon. She has published two previous books, Wild Feminine and Mothering From Your Center and is the mother of three beautiful sons. For more information, visit WildFeminine.com.

Table of Contents

Foreword Sarah J. Buckley XIII

Opening: Reclaiming the Wild XVII

Introduction: Coming Home XIX

1 Beginning Your Journey 1

The Wild Feminine Landscape 4

Ecology of Woman 10

Art, Ritual, and the Flow of Pelvic Energy 13

How to Begin 21

2 Exploring Your Feminine Ground 29

Take Care of Your Root 30

The Pelvic Bowl: Your Root Place 36

Make a Pelvic Map 41

Vaginal Massage: The Way to a Vibrant Root 51

Engage Your Core Vitality 66

3 Embodying Your Womanhood 83

Redefine Your Feminine Identity 84

Find Your Root Voice 93

Shame: Reclaim Your Ground 101

Renew the Feminine Spirit 114

Restore Your Sacred Center 117

4 Expressing Your Wild Femininity 125

Ovarian Energy and Your Creative Fire 127

Left Ovary: Muse and Receptive Nature 138

Right Ovary: Cowgirl and Projective Nature 152

Sadness: Reveal Your Radiance 162

Cultivate the Fire in Your Belly 166

5 Returning to the Mother Place 179

Uterine Energy and Your Feminine Power 184

Grief: Lighten Your Load 189

Own Your Pelvic Bowl 195

Recognize Patterns of Power Loss 201

Hone the Power in Your Womb 210

6 Transforming Your Inheritance 225

Fear: Find Your Faith 231

Give Life to Your Creations 240

Create Pelvic Boundaries 245

Do Your Lineage Work 253

Expand Your Creative Range 269

7 Discovering Your Full Feminine Range 283

Reclaim Your Desire 285

Rage: Voice Your Needs 290

Vaginal Energy and Your Wild Feminine 302

Use Your Root Medicine 314

Joy: Celebrate Your Wild Femininity 337

Closing: A Woman's Prayer 351

Acknowledgments 353

Appendix: Starting a Wild Feminine Book Club 357

List of Exercises 364

Starting a Wild Feminine Practice 367

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