Table of Contents
Acknowledgments xiii
Foreword Rev. Dr. Samuel Rodriguez Jr. xv
Introduction 1
Section 1 Are You Fit for Your Assignment?
Chapter 1 You Have an Assignment 11
Chapter 2 Your Body Is a Temple 25
Chapter 3 Getting to the Heart of the Matter 39
Chapter 4 It's All About Choices 55
Chapter 5 Change From the Inside Out 67
Chapter 6 Whatever You Don't Control, Controls You 81
Section 2 The Four Principles of Getting Fit for Your Assignment
Chapter 7 Step 1: Conviction 95
Chapter 8 Step 2: Confrontation 106
Chapter 9 Step 3: Revelation 122
Chapter 10 Step 4: Transformation 135
Section 3 Finishing Well
Chapter 11 Finish What You Started 151
Chapter 12 That Was Then; This Is Now! 162
Section 4 The Fit for Your Assignment Thirty-Day Challenge
Day 1 Write the Vision! 173
Day 2 Start Now! 174
Day 3 Take a Selah Moment! 176
Day 4 The Day Has Arrived-"E" Day! 178
Day 5 Wait. Stop. What Are You Eating Now? 180
Day 6 You Look Marvelous! 182
Day 7 Dear Me 183
Day 8 Do You Remember What You Ate Yesterday? 185
Day 9 I May Just Like This! 187
Day 10 We Need Each Other 189
Day 11 Introducing Me 191
Day 12 Walk It Out 193
Day 13 Stop, Reflect, Listen, and Proceed 195
Day 14 Your Word Is a Lamp Unto My Feet 197
Day 15 Change Your Stinking Thinking 198
Day 16 The Extra Mile 200
Day 17 Let's Celebrate! 201
Day 18 You Have a Date Tonight 203
Day 19 Make the Call 204
Day 20 Is It Time for a Checkup? 205
Day 21 Beware of Traps 206
Day 22 Spiritual Alignment 207
Day 23 Relationships Matter 208
Day 24 Get Organized 209
Day 25 Are You an Emotional Eater? 210
Day 26 What Have You Been Avoiding? 211
Day 27 You Are Immovable 212
Day 28 Let's Dance 213
Day 29 Nature-All (Natural) Feast 214
Day 30 Pressing On! 216
Notes 218
