Instant Stress Relief: How to Relieve Stress Instantly!

Instant Stress Relief: How to Relieve Stress Instantly!

by The INSTANT-Series

NOOK Book(eBook)


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Instant Stress Relief: How to Relieve Stress Instantly! 5 out of 5 based on 0 ratings. 3 reviews.
Riley_Kramer More than 1 year ago
Circumstances in my life has caused me some great stress that I needed to relieve quickly. This book helped me identify different and healthy ways to relieve my stress, such as using meditation and exercise. I found that the visualization meditation technique found in this book helped me relax and find my peaceful place. I visualized myself walking through a field of flowers, inhaling the sweet scents, with my fingers caressing the flower petals as I walked through the field. I discovered that I was completely relaxed---the technique was very effective. I also found the section on addressing the stressors in your life, to be helpful. My job is one of the reasons I get stressed easily. This book helped me find a way to deal with this by implementing the exercise of self-awareness, as well as meditation. After reading this book I've been able to use these techniques in my every day hectic life. Overall, a helpful guide to have.
HMChristi More than 1 year ago
I found this book at a point in my life when I felt I had reached my limit and was finding it hard to go to work, to take care of myself, do anything.  To get personal, I am in the process of ending a 25 year relationship with 20 years of marriage.  There are days I feel so much stress and anxiety I find all I can do is breath.   One day, on a day I couldn’t find the strength to get up for work, I picked up this book and was comforted right from the start.  Like the book says, “you are not alone”, I instantly thought of my sister who lost her husband an couple years ago and how she had to be alone for the first time in her 45 years of life and how she still went to work, and found a way to cope with such a loss.   Not that I found comfort in her misery, but that I thought if she can do this through loss such as death, I should be able to from loss caused by divorce.   I found the techniques and easy to follow tips and strategies that I could incorporate into my life now and start getting instant relief…hence the title of the book… it is accurate.  I truly benefited from reading this book and I’m thankful to have found it when I did.  The author did a great job presenting the material as well.  I’m thrilled, I highly recommend this book and look forward to more in this series.
LaylaReed More than 1 year ago
I just finished reading it and this ebook really packs quite a lot of true facts about stress. My stress mainly comes from my studies because I am sometimes overwhelmed with the major subjects that I am facing. The book was quite informational and helped relieved my stress like muscle relaxation, meditation. Moving on to what I like about this book: First is that it gave me a lot of information about where stress come from. Second is that it doesn't teach you on how to avoid stress, but to overcome it Third is the book is well organized accordingly in chapters so that you will learn to relieve stress step-by-step In conclusion, I found that this book is really helpful not just for adults but also to students who have a hard time doing all their requirements for school. The tips and tricks to relieve stress are easy to do and once you make it a habit, it will become more easier