Table of Contents
Introduction vii
Part 1 Your Relationship with Food
Chapter 1 What Is Emotional Eating? 3
Chapter 2 Why Are You Eating or Not Eating? 18
Chapter 3 Let's Talk About Eating Disorders 25
Chapter 4 When Things Fall Apart-Why Do We Eat or Not Eat to Fell Better? 32
Part 2 Your Relationship with Yourself
Chapter 5 What Are You Thinking and Feeling? 39
Chapter 6 Our Feelings and Eating 61
Chapter 7 Body Image 79
Chapter 8 How to Nurture Yourself without Food 84
Chapter 9 Who Are You? Finding Your Sense of Self 89
Chapter 10 Your Life Values 95
Chapter 11 Bringing Your Values to Life 104
Chapter 12 Let's Talk about Goals 112
Chapter 13 Listening to Your Body-Mindfulness and You 121
Chapter 14 What to Do with the Pain in Your Life 128
Part 3 Your Relationships with Others
Chapter 15 Emotional Risk and Relationships 143
Chapter 16 Assertiveness 152
Chapter 17 How to Deal with Difficult People 159
Part 4 Putting It All Together
Chapter 14 What Is Your Why? 167
One Last Thought… 173
About the Author 175
Where to Go for More Information 177
References 179