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The Complete Acid Reflux Diet Plan: Easy Meal Plans & Recipes to Heal GERD and LPR

The Complete Acid Reflux Diet Plan: Easy Meal Plans & Recipes to Heal GERD and LPR

The Complete Acid Reflux Diet Plan: Easy Meal Plans & Recipes to Heal GERD and LPR

The Complete Acid Reflux Diet Plan: Easy Meal Plans & Recipes to Heal GERD and LPR

Overview

Heal acid reflux with GERD-friendly recipes and an easy 3-stage action plan

Get long-term relief from heartburn and other acid reflux symptoms with a practical, food-based action plan that stops pain and prevents it from coming back.

This acid reflux diet book takes a diet-based approach, teaching you how to address the root causes of your discomfort with help from three meal plans and more than 100 delicious recipes. All of these recipes are designed to ease the symptoms of GERD and LPR, including chest pain, shortness of breath, coughing, and more.

The Complete Acid Reflux Diet Plan shows you how to:
  • Stop the pain—Jump-start your diet and relieve discomfort by removing acidic foods and focusing exclusively on GERD- and LPR-friendly foods.
  • Heal your gut—Prevent fermentation in your gut, and introduce foods designed to soothe your digestive tract and promote healing.
  • Reintroduce food gradually—Learn how to open up your food options again without upsetting your stomach.

Put an end to the uncomfortable symptoms of acid reflux with this book's simple meal plans and delicious recipes.

Product Details

ISBN-13: 9781939754790
Publisher: Callisto Publishing
Publication date: 06/19/2018
Pages: 250
Sales rank: 227,348
Product dimensions: 7.50(w) x 9.20(h) x 0.80(d)

About the Author

NOUR ZIBDEH, MS, RDN, CLT, is a registered dietitian and functional nutritionist, author, and speaker. She specializes in integrative nutrition therapies for digestive conditions, thyroid and hormone imbalances, autoimmune diseases, food sensitivities, migraines and headaches, chronic fatigue, chronic pain, and fibromyalgia. In her book, The Detox Way, Nour shares more than 100 real food, gluten- and dairy-free recipes for overall holistic health. Nour can be reached on her website at nourzibdeh.com, on Facebook at facebook.com/nourition, or on YouTube at youtube.com/nourzibdeh.

Table of Contents

Introduction viii

Part I Healing Gerd and LPR

1 The Root Causes of Acid Reflux 3

2 Understanding The Acid Reflux Diet 19

3 Different Meal Plans for Different Needs 29

Part II Recipes That Prevent Acid Reflux

4 Breakfast and Brunch 69

5 Appetizers and Sides 91

6 Vegetarian and Vegan 107

7 Seafood and Poultry 131

8 Beef and Lamb 153

9 Snacks and Sweets 171

10 Sauces and Condiments 193

The FDA's pH Food Lists 211

The Dirty Dozen and the Clean Fifteen™ 215

Measurements and Conversions 216

References 217

Resources 220

Recipe Index 222

Index 224

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