Table of Contents
Foreword ix
Introduction xii
Step 1 Create Connection 1
Connection Is King 2
Thirty-Six Questions That Will Make Your Partner Fall in Love with You 3
Attachment Needs from Cradle to Grave 5
The Culture of Autonomy 8
Attachment Threats 9
Danger, Will Robinson 13
Benefits of Attachment 14
Developing and Maintaining Trust 16
Take the High Road 18
Become an Expert on Your Partner 21
Ten Ways to Foster Connection in Your Relationship 24
Connection Deal Breakers 34
Invest Time and Energy in Your Relationship 35
Step 2 Fight Fair 39
The Four Core Relationship Needs 41
The Honeymoon Is Over 42
Ten Reasons Why You Think You Are Fighting 42
The Ten Real Reasons Why You Are Fighting 51
Why Fight Fair? 65
Twelve Rules to Fight Fair 68
Twelve Tips for Communicating Better and Deescalating Conflict 71
Anger Management 101 75
Domestic Violence 78
I Can Stop Any Time I Want: Addiction 78
All's Fair in Love and War 80
Step 3 Negotiate 81
Let the Negotiating Begin 81
Conflict in Long-Term Relationships 83
Nothing to Fear But Fear Itself: Why You Can't Fear Conflict 83
Beginning a Difficult Negotiation 85
Stop! In the Name of Love: Ten Things That Prevent Healthy Negotiations 88
Spheres of Influence 106
More Than a Feeling 107
Six Skills You Need to Reduce Conflict in Your Relationship 110
Step 4 Work Through Your Childhood 119
Parents Are Our First Mirrors 120
Why We Marry Our Parents and Why It Hurts So Much 123
Your Imago 124
Family Systems 101 127
But That's How You Discipline a Kid! 131
How Trauma Changes Us 134
Trauma and Intimacy 138
The Five Abuses 139
Everyone Is Here But No One Is Home 151
Victim No More: Moving Past Your Childhood and Having a Healthy Relationship 167
Step 5 Forgive and Make Amends 175
Get Off Your High Horse 176
It's Not Personal 177
Relationship Crimes and Misdemeanors 181
Part A The Four Rs of Apology 183
After the Action Plan 195
Part B Your Contribution 196
To Forgive or Not to Forgive, That Is the Question 202
Cheap Forgiveness 203
What Is Forgiveness Anyway? 205
Being a "Human Bean" 206
What to Do When You Want to Forgive But Can't 208
Bottom Line 212
Is This Really Closure? 214
Step 6 Ignite Your Sex Life 217
Mind-Blowing Sex 219
Ten Things You Need to Know Before You Blow, Kiss, Lick, or Have Sex 220
In Defense of Monogamy 271
Monogamy, Not Monotony 277
Happy Endings 277
Appendix A 36 Questions 279
Appendix B Sexual Inventory 282
References 299
Acknowledgments 326
Index 329