1 - 17 of 17 results for "Karl Knopf"

Title: Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle, Author: Karl Knopf
Title: Resistance Band Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques, Author: Karl Knopf
Title: Beat Osteoporosis with Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture, Author: Karl Knopf
Title: Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury, Author: Karl Knopf
Title: Heal Your Frozen Shoulder: An At-Home Rehab Program to End Pain and Regain Range of Motion, Author: Karl Knopf
Title: Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles, Author: Karl Knopf
Title: Injury Rehab with Resistance Bands: Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More, Author: Karl Knopf
Title: Weights for 50+: Building Strength, Staying Healthy, and Enjoying an Active Lifestyle, Author: Karl Knopf
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Title: Healthy Shoulder Handbook: 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries, Author: Karl Knopf
Title: Foam Roller Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques, Author: Karl Knopf
Title: Trigger Point Therapy with the Foam Roller: Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical Rehab, Author: Karl Knopf
Title: Healthy Hips Handbook: Exercises for Treating and Preventing Common Hip Joint Injuries, Author: Karl Knopf
Title: Stability Workouts on the Balance Board: Illustrated Step-by-Step Guide to Toning, Strengthening and Rehabilitative Techniques, Author: Karl Knopf
Title: Total Sports Conditioning for Athletes 50+: Workouts for Staying at the Top of Your Game, Author: Karl Knopf
Title: Ab Wheel Workouts: 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs, Author: Karl Knopf
Title: Kettlebells for 50+: Safe and Customized Programs for Building and Toning Every Muscle, Author: Karl Knopf
Title: Therapy Ball Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening, and Rehabilitative Techniques, Author: Karl Knopf