The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It

The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It

by Margaret Wehrenberg Psy.D.

Paperback

$17.96 $19.95 Save 10% Current price is $17.96, Original price is $19.95. You Save 10%.
View All Available Formats & Editions

Product Details

ISBN-13: 9780393705560
Publisher: Norton, W. W. & Company, Inc.
Publication date: 08/17/2008
Pages: 224
Product dimensions: 6.14(w) x 10.88(h) x 0.71(d)

About the Author

Margaret Wehrenberg, Psy.D., is a licensed psychologist in private practice, a popular public speaker, and international anxiety coach. She is the author of The Anxious Brain, The 10 Best-Ever Anxiety Management Techniques, and The 10 Best-Ever Depression Management Techniques. She lives in St. Charles, Missouri.

Table of Contents

Acknowledgments ix

Preface 1

Part I Understanding Your Brain

1 How Your Brain Makes You Anxious 5

2 Managing Your Brain With Medication 34

Part II Managing Your Anxious Body

3 Technique #1: Change Your Intake 49

4 Technique #2: Breathe 63

5 Technique #3: Practice Mindfulness 76

6 Technique #4: Rest and Relax 87

Part III Managing Your Anxious Mind

7 Technique #5: Stop Catastrophizing 123

8 Technique #6: Stop Anxious Thoughts 140

9 Technique #7: Contain Your Worry 158

Part IV Managing Your Anxious Behavior

10 Technique #8: Control TMA (Too Much Activity) 189

11 Technique #9: Talk Yourself Into Changing Your Behavior 216

12 Technique #10: Implement a Plan and Practice the 3 C's 235

References 253

Resources 261

Index 265

Customer Reviews

Most Helpful Customer Reviews

See All Customer Reviews

The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It 4 out of 5 based on 0 ratings. 5 reviews.
Anonymous More than 1 year ago
In the moment living will conquer the anxiety beast. This book has been extremely helpful..no bull.
GreenJay More than 1 year ago
Excellent in all regards with easy to understand practical tips. One of the best available.
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Anonymous More than 1 year ago