The 10 Best-Ever Anxiety Management Techniques Workbook

The 10 Best-Ever Anxiety Management Techniques Workbook

by Margaret Wehrenberg Psy.D.


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The newly updated workbook companion for putting the top anxiety management techniques into practice.

Brimming with exercises, worksheets, tips, and tools, this complete how-to workbook companion expands on the top 10 anxiety-busting techniques Margaret Wehrenberg presents in the earlier edition of this book, showing readers exactly how to put them into action.

From panic disorders, generalized anxiety, and social anxiety, to overall worry and stress, manifestations of anxiety are among the most common—and often debilitating—mental health complaints. But thanks to a flood of supporting brain research, effective, practical strategies have emerged that allow us to manage day-to-day anxiety on our own.

Here Dr. Wehrenberg offers us a trove of them, showing just how physical, emotional, and behavioral symptoms can be alleviated with targeted methods. Step-by-step exercises for practicing counter-cognition, mindfulness meditation, thought-stopping, and thought-replacement, "breathing minutes," demand delays, cued relaxation, affirmations, and much, much more are presented—all guaranteed to overcome your anxious thoughts.

The accompanying audio downloads feature an array of calming, author-guided exercises including targeted breath work, muscle relaxation, mindfulness, and much more.

Product Details

ISBN-13: 9780393712162
Publisher: Norton, W. W. & Company, Inc.
Publication date: 02/27/2018
Edition description: Second
Pages: 256
Sales rank: 168,935
Product dimensions: 7.90(w) x 9.90(h) x 0.60(d)

About the Author

Margaret Wehrenberg, Psy.D., is a licensed psychologist in private practice, a popular public speaker, and international anxiety coach. She is the author of The Anxious Brain, The 10 Best-Ever Anxiety Management Techniques, and The 10 Best-Ever Depression Management Techniques. She lives in St. Charles, Missouri.

Table of Contents

Acknowledgments 9

Introduction 13

Part I Assess Yourself

Chapter 1 What Kind of Anxiety Do You Have? 17

Chapter 2 Assess Your Stress 39

Part II Managing Your Anxious Body

Chapter 3 Technique #1: Change Your Intake 55

Chapter 4 Technique #2: Breathe 73

Chapter 5 Technique #3: Practice Mindfulness 85

Chapter 6 Technique #4: Rest and Relax 95

Part III Managing Your Anxious Mind

Chapter 7 Technique #5: Stop Catastrophizing 113

Chapter 8 Technique #6: Stop Anxious Thoughts 131

Chapter 9 Technique #7: Contain Your Worry 149

Part IV Managing Anxious Behavior

Chapter 10 Technique #8: Control TMA (Too Much Activity) 173

Chapter 11 Technique #9: Talk Yourself Into Changing Your Behavior 193

Chapter 12 Technique #10: Implement a Plan and Practice the Three Cs 211

Resources 231

Index 237

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