10 Minute Meditation for Deep Relaxation: Beginner's Guide to Meditate Effortlessly

10 Minute Meditation for Deep Relaxation: Beginner's Guide to Meditate Effortlessly

by Alka Khurana

Paperback

$15.99
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Overview

Meditation practice helps us to completely relax our body as well as mind and just experience the present moment with complete awareness. When we are in such state all thoughts cease to exist as in our deep sleep and we are totally aware of our self as in the waking state. In the beginning, we have to make some effort to get into such state because we have to recondition our mind to get into this natural state of being.
This book is aimed at the beginner's meditation practice and answers the most important questions about their practice. Based on my extensive experience as a meditation practitioner as well as teacher, I have listed the most effective and easy to follow techniques in this book. It will help everyone, irrespective of their experience in the meditation practice. The powerful techniques explained in the book, help the practitioners to meditate effortlessly and enjoy their practice everyday.
I wish that everyone makes meditation practice a core part of their daily lifestyle. The daily meditation practice generates positive vibrations which stay with us all the time, and as we practice more they keep compounding like the snowball effect. Love, peace, compassion and calmness become our nature. We never get overwhelmed in face of challenging situations. Life becomes more enjoyable and fulfilling. We are able to discover the Pure Love and Joy within us and express the essence of Divine in all our actions.
The book chapters are:
1:What is Yoga
2: What is Meditation
3: Benefits of Meditation
4: Stages of Meditation
5: When and Where to Meditate
6: How to Meditate
7: Exercise for complete Body Relaxation
8: Meditation for deep Relaxation
9: Meditation to release Anger/ Anxiety
10: Power of Sacred Sounds and Chanting
11: Daily Meditation Practice


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Product Details

ISBN-13: 9781491280966
Publisher: CreateSpace Publishing
Publication date: 08/05/2013
Series: Mind Body and Soul Wellness Series , #2
Pages: 76
Product dimensions: 6.00(w) x 9.00(h) x 0.20(d)

About the Author

Dr. Alka Khurana is a certified holistic health practitioner and registered medical practitioner in alternative medicine. She teaches techniques to awaken and use the self-healing energy for physical, mental and emotional well-being. She has been practicing Yoga and Meditation for more than 20 years and, during this time she has learnt and practiced many techniques for self-awakening, healing and meditation with various teachers. Based on her extensive experience in healing and meditation, she has designed "Divine Energy Yoga" classes for stress reduction, energy rejuvenation and heightened awareness. Daily practice of these techniques leads one on the path of self-healing and self-realization. She helps people achieve mind, body and soul wellness through the practice of these healing techniques.
She is a Reiki Master Teacher and SUJOK Therapist. She teaches these healing modalities to empower people with tools and techniques to heal themselves at all levels. All these techniques can be used in conjunction with conventional medical treatment, and they complement the conventional medicine by accelerating the healing process. She also provides distant healing to people, if needed, and always encourages everyone to participate in their well-being by learning and practicing the self-healing techniques. She is a wellness coach and provides counseling in good nutrition, stress management, emotional health and dealing with challenging situations.
She also creates spiritual and psychedelic art that brings peace and harmony. She has a Bachelor's degree in Information Technology and Diploma in Visual Arts. She considers Art as one of the ways to connect with the divine energy and higher consciousness. Art is meditation for her and the spiritual knowledge has always guided her in her endeavor. She specializes in Spiritual Art, Yantras, Energy Patterns and several other forms of Healing Arts. She always wishes her art to glow with the aura of liveliness & abundance, and bring joy, peace and healing to everyone. More information about her work in healing and art is available on her websites:
http://DivineEnergyYoga.com, http://SacredArtOnline.com

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