10-Minute Toughness: The Mental Exercise Program for Winning Before the Game Begins

10-Minute Toughness: The Mental Exercise Program for Winning Before the Game Begins

by Jason Selk
4.5 6

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Overview

10-Minute Toughness: The Mental Exercise Program for Winning Before the Game Begins by Jason Selk

10-Minute Toughness is a solid mental training program. In fact I feel it is the best of its kind. . . . [It's] what the title says: ten minutes a day that connects your talents and abilities to the outcome you're seeking. As a retired NFL player looking forward, I can see as many applications for the toughness Jason Selk's program brought out of me in the business world as there were on the football field.”

--Jeff Wilkins, Former NFL Pro Bowl Kicker

“The mental side of the game is extremely important. 10-Minute Toughness helps the players develop the mental toughness needed for success; it really makes a difference.”

--Walt Jocketty, General Manager of the 2006 World Champion St. Louis Cardinals

“Jason Selk has spent a tremendous amount of time and energy developing effective mental-training programs and coaches workshops. He is truly committed to helping individuals and teams to perform at their very best, when it really counts.”

--Peter Vidmar, Olympic Gold Medalist

Mental training is a must for high performance both on the field and off. But simply hoping for mental toughness isn't going to build any mind muscles. You need a proven routine of daily exercises to get you where you want to go. 10-Minute Toughness is your personal coach for boosting brainpower and achieving a competitive edge in whatever game you play. With quickness and ease, you'll learn how to master your own mind and psych out your opponents using personalized techniques from one of America's most successful sport psychology consultants. Like no other program available, the 10-Minute Toughness (10-MT) routine gets you ready for the competition in just ten minutes a day.

Product Details

ISBN-13: 9780071600637
Publisher: McGraw-Hill Professional Publishing
Publication date: 09/10/2008
Edition description: List
Pages: 208
Sales rank: 160,106
Product dimensions: 5.80(w) x 8.40(h) x 0.90(d)

About the Author

Jason Selk is the director of sport psychology for the St. Louis Cardinals. He is also the director and owner of Enhanced Performance Inc., which can be found on the Web at www.enhancedperformanceinc.com. He lives in St. Louis, Missouri.

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10-Minute Toughness 4.5 out of 5 based on 0 ratings. 6 reviews.
Whyt More than 1 year ago
This book is awesome for those looking to improve their mental toughness. The steps given in this book are simple to complete and make mental strengthening crazy easy!
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