10 Reasons You Feel Old and Get Fat...: And How YOU Can Stay Young, Slim, and Happy!

10 Reasons You Feel Old and Get Fat...: And How YOU Can Stay Young, Slim, and Happy!

by Frank Lipman

Hardcover

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Product Details

ISBN-13: 9781401947576
Publisher: Hay House, Inc.
Publication date: 02/23/2016
Pages: 408
Product dimensions: 7.10(w) x 9.20(h) x 1.50(d)

About the Author

New York Times best-selling author Frank Lipman, M.D., is one of the country’s top pioneers in the field of integrative medicine. A leading international speaker on health and wellness, he has been featured in Men’s Health, Vogue, Men’s Journal, Redbook, and Martha Stewart Living. He is a regular contributor to Goop and The Huffington Post, and he writes a weekly blog for his own site, Dr.FrankLipman.com.

Table of Contents

Introduction: You Don't Have to Get Old and Fat! ix

Reason #1 You're Not Eating the Right Foods 1

Reason #2 You're Eating Too Many Carbs and Starches 23

Reason #3 Your Microbiome Is Out of Whack 33

Reason #4 Your Hormones Are Out of Balance 53

Reason #5 You Don't Move Enough 69

Reason #6 You're Stressed! 83

Reason #7 You're Not Getting Enough Sleep 103

Reason #8 You're Overmedicated 123

Reason #9 You're Not Getting Enough Nutrients 151

Reason #10 You're Not Getting Enough "Ubuntu" 171

Your 2-Week Revitalize Program: Getting Ready by Kerry Bajaj, Health Coach 183

Revitalize: Week One 199

Revitalize: Week Two 205

Revitalize Recipes by Chef Tricia Williams 211

Your Lifelong Maintenance Program: Moving Forward by Kerry Bajaj, Health Coach 235

Maintenance: Week One 245

Maintenance: Week Two 253

Maintenance: Week Three 259

Maintenance: Week Four 265

Maintenance Recipes by Chef Tricia Williams 271

Additional Vegetarian Recipes 301

Maintenance Snack Recommendations 305

Exercises by Jim Clarry, Personal Trainer and Dr. Keren Day, Active Release Technique Provider 307

Stress Reduction Practices: Mindful Breathing and Meditation 327

A Restorative Yoga Sequence by Bobby Clennell 329

Appendices

Appendix A Yoga for Strength by Bobby Clennell 333

Appendix B Adrenal Support 339

Appendix C Support for Menopause 343

Appendix D Sleep Support 347

Appendix E Optimizing Your Vitamin D Levels 349

Resources 351

Endnotes 357

Index 365

Acknowledgements 377

About the Author 379

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