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10 Simple Solutions to Shyness: How to Overcome Shyness, Social Anxiety & Fear of Public Speaking
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10 Simple Solutions to Shyness: How to Overcome Shyness, Social Anxiety & Fear of Public Speaking

by Martin M. Antony
 
Break out of your shell! Don't let shyness, social anxiety, or fear of public speaking get in your way. 10 Simple Solutions to Shyness will show you how to stop those concerns from making your life less than it can be. You'll learn how to:
  • Understand Shyness and Social Anxiety
  • Plan for Change
  • Change the Way you think
  • Confront

Overview

Break out of your shell! Don't let shyness, social anxiety, or fear of public speaking get in your way. 10 Simple Solutions to Shyness will show you how to stop those concerns from making your life less than it can be. You'll learn how to:

  • Understand Shyness and Social Anxiety
  • Plan for Change
  • Change the Way you think
  • Confront Anxiety-Provoking Situations
  • Transform the Way You Communicate
  • Consider Medications
  • Cope with Rejection
  • Meet New People
  • Make Presentations with confidence
  • Stop Trying to be Perfect

Product Details

ISBN-13:
9781567317626
Publisher:
MJF Books
Publication date:
03/02/2006
Pages:
136
Product dimensions:
5.84(w) x 7.60(h) x 0.63(d)

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