From 25 years of professional and clinical experience working to empower individuals, Darlene Lancer, MFT, has written the ultimate guide to overcoming self-criticism - the single biggest destroyer of self-esteem. 10 Steps to Self-Esteem is both comprehensive and concise, outlined in an easy form to remember, both 1-10 and A-J. Each step contains practical suggestions and exercises you can do on your own.
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About the Author
Before becoming a psychotherapist, Ms. Lancer had a successful law career. She was a Senior Mediator for the Los Angeles Conciliation Court, where she helped families resolve custody and visitation disputes and domestic violence problems.
Her articles have been published widely in professional and popular periodicals. Blogs and more information about her seminars and coaching packages are available on her websites, www.darlenelancer.com and www.whatiscodependency.com, where you can get a free report, "How to Be Assertive." Follow Darlene on Facebook at www.facebook.com/codependencyrecovery or Twitter @darlenelancer