10 Steps to Take Charge of Your Emotional Life: Overcoming Anxiety, Distress, and Depression Through Whole-Person Healing

10 Steps to Take Charge of Your Emotional Life: Overcoming Anxiety, Distress, and Depression Through Whole-Person Healing

by Eve A. Wood


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Psychiatrist, professor, and award-winning author Eve Wood trusts in your capacity to heal—to clear the way to a natural state of hope, harmony, and well-being. The insights and tools she shares in this book will enable you to identify and resolve your issues. Dr. Christiane Northrup says this book is "one of the best books I’ve ever seen on how to achieve emotional balance and happiness. It’s practical, real world and very readable. Dr. Wood is my kind of doctor."Dr. Wood makes healing a simple process that anyone can understand. She walks you through ten steps that encompass examples, stories, exercises, and guidance. You’ll take stock of where you are and discover what you can do to transform your life. You’ll learn to address your negative thoughts and beliefs, make life choices that fit your nature, and develop strategies to support your innate capacity to heal.Whether you suspect that you’re suffering from a known condition or you simply want to understand yourself better, this insightful book is a path, a promise, and a prayer for that truly transformative way of healing to begin.

Product Details

ISBN-13: 9781401911225
Publisher: Hay House Inc.
Publication date: 01/01/2008
Series: In One
Pages: 256
Product dimensions: 6.06(w) x 9.06(h) x 0.62(d)

About the Author

Eve A. Wood, M.D., is Clinical Associate Professor of Medicine at the University of Arizona Program in Integrative Medicine. She is the author of numerous articles for medical and professional publications and is a frequent speaker at national workshops and conferences She is the host of her own call-in radio show, Healing Your Body, Mind and Spirit, on HayHouseRadio.com, and a feature columnist for Massage Therapy Journal. According to Candace Pert, PhD, Dr. Wood is

Table of Contents

Introduction     xiii
Consider Your Story and Its Lessons: Do You Have a Medical Condition or a Chemical Imbalance?     1
Explore Your Need for Medication     31
Follow Treatment Guidelines When Medication Is Necessary     49
Include Complementary- and Alternative-Medicine Interventions     61
Make Life Choices That Fit Your Nature     89
Identify the Beliefs That Imprison You, and Reprogram the Brain Circuits Involved     111
Learn the Language of Your Body and Make Friends with Your Inner Healer     133
Share Stories and Build Connections     153
Live in the Power of the Possible     173
Nurture Your Spirit     193
Afterword     217
Glossary     221
Index     225
Acknowledgments     233
About the Author     235

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