The all new Unit Diet Plan makes weight loss even easier than before. The Unit Diet Plan is a unique programme that allows you to lose weight without going hungry. It makes optimum use of the filling power of Low Fat, Wholesome food. It is a healthy, sensible slimming plan. The Unit Diet Plan focuses on eating properly. We advise eating Cereals, Vegetables, Fruit, Low Fat Dairy Products, nonrefined Carbohydrates plus treats in moderation! This book lists exactly 100 menu plans for Jigsaw Slimmers following the Unit Diet Plan. You will also find Unit Value reference chapters and a small selection of recipes.