The 100 Simple Secrets of Happy People: What Scientists Have Learned and How You Can Use It

The 100 Simple Secrets of Happy People: What Scientists Have Learned and How You Can Use It

by David Niven PhD


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Product Details

ISBN-13: 9780061157912
Publisher: HarperCollins Publishers
Publication date: 11/07/2006
Series: 100 Simple Secrets Series , #1
Pages: 208
Sales rank: 186,606
Product dimensions: 5.50(w) x 6.25(h) x 0.52(d)

About the Author

David Niven, Ph.D., bestselling author of the 100 Simple Secrets series, is a psychologist and social scientist who teaches at Ohio State University.

David Niven, Ph.D., es el autor de los bestsellers internacionales Los 100 Secretos de la Gente Exitosa, y Los 100 Secretos de las Buenas Relaciones. Es psicólogo y científico social, y enseña en la Florida Atlantic University.

Read an Excerpt


Your life has purpose and meaning.

You are not here just to fill space or to be a background character in someone else's movie.Consider this: nothing would be the same if you did not exist. Every place you have ever been and everyone you have ever spoken to would be different without you.We are all connected, and we are all affected by the decisions and even the existence of those around us.Take the example of Peter, an attorney in Philadelphia, and his dog, Tucket. Tucket was very sick. Gradually he was becoming paralyzed by a tumor on his spinal cord.Peter could not find a veterinary doctor who could save his dog. Desperate to find someone who could help, he turned to a pediatric neurosurgeon. The doctor agreed to try to help Tucket, and in return he asked Peter for a donation to the children's hospital he worked in.Jerry has never met Peter or Tucket. Jerry is a blue-eyed, blond-haired, five-year-old boy who loves to eat mashed potatoes. Jerry also has tumors on his spine and in his brain.With help from the donation Peter made to the hospital, Jerry underwent successful surgery performed by the doctor to remove the tumors.Tucket's surgery was also a success.Studies of older Americans find that one of the best predictors of happiness is whether a person considers his or her life to have a purpose. Without a clearly defined purpose, seven in ten individuals feel unsettled about their lives; with a purpose, almost seven in ten feel satisfied.
Lepper 1996

Use a strategy for happiness.

We assume that happy and unhappy people are born that way. But both kinds ofpeople do things that create and reinforce their moods. Happy people let themselves be happy. Unhappy people continue doing things that upset them.What is the first sign of a healthy business? A healthy business plan. That is the argument of the Strategic Management Center, a business consulting firm. They believe every business must define its purpose and then create a strategy to accomplish that purpose.This same approach can be used by people. Define what you want, then use a strategy to get it.Ironically, children are better at this than adults. Small children know when being cranky will get them an ice cream cone. And they know when being too noisy will get them a cross reaction from their parents. Children understand that there are rules and predictable patterns to life, and they use a strategy to help them get what they want.Living a happy life as an adult is like trying to get that ice cream cone as a child. You need to know what you want and use a strategy to get it. Think about what makes you happy and what makes you sad, and use this to help you get what you want.Happy people do not experience one success after another and unhappy people, one failure after another. Instead, surveys show that happy and unhappy people tend to have had very similar life experiences. The difference is that the average unhappy person spends more than twice as much time thinking about unpleasant events in their lives, while happy people tend to seek and rely upon information that brightens their personal outlook.
Lyubomirsky 1994

You don't have to win every time.

Ultracompetitive people, who always need to win, end up enjoying things less. If they lose they are very disappointed, and if they win it's what they expected would happen anyway.Richard Nixon was running for reelection as president in 1972. He directed his campaign staff to take all available measures to win as many votes as possible. Most famous, of course, were the break-ins they staged at Democratic Party headquarters in the Watergate building in order to plant bugging devices. But staff workers also engaged in an endless series of what Nixon himself labeled "dirty tricks." They would call up pizza parlors and order a hundred pizzas to be delivered to the office of an opposition candidate. They would hand out phony fliers telling people that an opponent's rally had been canceled. They would call meeting halls and cancel reservations opponents had made for events. Why did they do these things? Nixon was obsessed with winning-at all costs.The great irony was that Nixon was winning anyway and didn't need any of these tricks. But his inability to deal with the possibility of losing caused him to pursue these extreme methods and ultimately cost him the prize that he had so desperately pursued.Competitiveness can preclude life satisfaction because no accomplishment can prove sufficient, and failures are particularly devastating. Ultracompetitive people rate their successes with lower marks than some people rate their failures.
Thurman 1981
100 Simple Secrets of Happy People. Copyright © by David Niven. Reprinted by permission of HarperCollins Publishers, Inc. All rights reserved. Available now wherever books are sold.

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100 Simple Secrets of Happy People: What Scientists Have Learned and How You Can Use It 4.3 out of 5 based on 0 ratings. 15 reviews.
BlockM More than 1 year ago
A lesser but similar version of Don't Sweat the Small Stuff. Loaded with quick reminders of how to live life and improve yourself. I foung it engaging, but the messages were not lasting. A good book to pick up when you need a boost, but nothing that will forever alter your actions or approach. Good, but not great.
Guest More than 1 year ago
Without going into a long narrative you receive little bits of wisdom. Put into practice... this could help anyone have a happier life and bring sunshine to those around them.
Guest More than 1 year ago
This truly one of the most practical books that not only hand you the rose-coloured glasses, but inspire you to leave them on. Quite a something from someone who considers herself a "realist"!!
Guest More than 1 year ago
Each of the 100 entries offers a piece of advice, an example, and the science behind the advice. I really enjoyed that approach. I like that the book regularly comes back to the idea that not everybody will find happiness in the same thing, but that we can all take a healthier approach to defining what we need, and in the process become more satisfied.
playa More than 1 year ago
Simple small things you can do for a better life!!!
debnance on LibraryThing 29 days ago
Happiness. It¿s what people say they want more than anything else in life. The single most important idea I carried away from this book was that most of people¿s happiness comes from having relationships with other people.
slarsoncollins on LibraryThing 29 days ago
Most of the stuff in here seems pretty obvious, but I think a lot of people lose focus on the things they find important. In my opinion, this book helps us reprioritize. Certainly a book that can be reread when you feel a lack of direction in your life.
laws on LibraryThing 29 days ago
Easy to read and follow ideas on how to be happy. What is neat is that every idea there is a tidbit of research on it. I found that by taking a number of these ideas and just putting them into everyday life helps. Examples: Believe in yourself,turn off the tv(watching too much tv can triple our hunger for more possessions, while reducing our personal contentment by about 5% for every hour we watch), be open to new ideas, do what you say you are going to do( crucial in work /home life to stay focused and committed to whatever you say you will do),Every relationship is different,don't think what if,events are temporary,you always have a choice,be agreeable(make it easy for people to deal with you),listen to music, have fun,give yourself time to adapt to change,keep reading,say so what,$ does not buy happiness,laugh,develop some common interests with loved ones,develop a household routine
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Anonymous More than 1 year ago
To below are you a girl or a boy
Anonymous More than 1 year ago
Looks like a boob..