100 Ways to Stay Calm: Simple Tips and Tricks to Relax Your Mind and Body

by Adams Media Corporation

Overview

Becoming more relaxed is easier than you think

Here at your fingertips are dozens of different ideas on how to unwind and reduce stress. With 100 Ways to Stay Calm as your guide, things are going to get a little more peaceful, a little more relaxing, and a whole lot less hectic. From setting lavender out in your home to practicing mantra meditation, these hundred simple tips will help you take the stress out of your day.

Product Details

ISBN-13:	9781440534638
Publisher:	Adams Media
Publication date:	11/01/2011
Series:	100 Ways to Self-Help Series
Sold by:	SIMON & SCHUSTER
Format:	eBook
Pages:	100
File size:	267 KB

About the Author

At Adams Media, we don’t just publish books—we craft experiences that matter to you. Whether you’re diving deep into spirituality, whipping up delights in the kitchen, or planning your personal finances, our diverse range of lifestyle books, decks, journals, and more is designed to feed your curiosity. The Adams team strives to publish content that celebrates readers where they are—and where they’re going.