Weight loss continues to be a struggle for many who try to achieve that ideal weight. Weight loss is indeed a tricky thing to navigate with all the intricacies of life particularly in this modern age where living and working calls for varied lifestyle across all demographics. With our busy schedule and multitasking mentality, the basic and simple things are overlooked which lead us to miss the mark. This book will give you 100 tips that you can easily integrate into your lifestyle without having to go through the rigors of diet pills, diet programs and crash diets and the likes, which in the long run are not really sustainable. After all, who wants to go through life dieting all the time? Food should be enjoyed and celebrated and maintaining an ideal weight through natural means is the best way to live a fulfilling and healthy life.