100 Year Lifestyle Workout

100 Year Lifestyle Workout

by Eric Plasker

NOOK Book(eBook)

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The 100 Year Lifestyle Workout is all about how to Get Your "ESS" in Shape�-that is, your Endurance, Strength, and Structure. Pinpointing the health problems that occur when your ESS is out of balance, Plasker shows how to exercise your body in each of these three areas.

Product Details

ISBN-13: 9780762761722
Publisher: Globe Pequot Press
Publication date: 12/22/2009
Sold by: Barnes & Noble
Format: NOOK Book
File size: 15 MB
Note: This product may take a few minutes to download.

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