1,001 Low-Fat Vegetarian Recipes: Delicious, Easy-to-Make, Healthy Meals for Everyone

1,001 Low-Fat Vegetarian Recipes: Delicious, Easy-to-Make, Healthy Meals for Everyone

by Sue Spitler, Linda R. Yoakam

NOOK BookFourth Edition (eBook - Fourth Edition)

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This new edition of 1,001 Low-Fat Vegetarian Recipes is completely revised to reflect current food trends and cooking preferences.

The introduction will adhere to American Heart Association guidelines and will include the new FDA nutritional guidelines, with comments on the importance of exercise as part of a total healthy lifestyle.

In general, recipes will be easier and faster to prepare with fewer ingredients and more concise cooking methods. Recipes that can be prepared in 30 minutes or less will be identified throughout the book with an “express veg” icon. The “super foods” that boast high nutritional, antioxidant, and phytochemical qualities will be emphasized in recipes—blueberries, kiwi, pomegranate juice, melons, citrus fruit, edamame, leafy dark greens, broccoli, butternut squash, carrots, beets, tomatoes, bell peppers, beans and legumes, nuts, flax and hemp seeds, whole grains, and soy and dairy products.

As in the previous edition, recipes will include every recipe category from appetizers through desserts, with more than 500 entrees, offering a rich choice of satisfying vegetarian meals. Each recipe will be labeled with an identifying icon for vegan, lacto-vegetarian, ovo-vegetarian, and lacto-ovo-vegetarian. Nutritional data and diabetic exchanges are included for each recipe.

Product Details

ISBN-13: 9781572846357
Publisher: Agate
Publication date: 03/01/2009
Series: 1,001
Sold by: Barnes & Noble
Format: NOOK Book
Pages: 800
File size: 3 MB

About the Author

Sue Spitler:
As author of 1,001 Low-Fat Vegetarian Recipes and 1,001 Delicious Recipes for People with Diabetes and editor of 1,001 Low-Fat Recipes and 1,001 More Low-Fat Recipes, Sue Spitler has gained a national reputation for creating delicious dishes that meet the demands of today’s health-conscious lifestyle. Her recipes have appeared in Modern Maturity and Cooking Light Magazine. She also runs a business, Incredible Edibles, from her Long Beach, Indiana test kitchen, where she creates recipes for clients such as Kraft Foods and Ekco Housewares.

Linda R. Yoakam, R.D., M.S.
Linda Yoakam is a registered dietitian with a large clientele in the Chicago area.

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