1001 Ways To Stay In Shape

1001 Ways To Stay In Shape

by Susannah Marriott


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Product Details

ISBN-13: 9780756642044
Publisher: DK
Publication date: 01/19/2009
Edition description: Original
Pages: 192
Product dimensions: 7.10(w) x 9.20(h) x 0.60(d)
Age Range: 18 Years

About the Author

Susannah Marriott is a freelance writer who specializes in complementary healthcare. She is the author of 18 books on how to keep body and mind in shape at every stage of life using yoga, spa treatments, and meditation; they have been translated into ten languages. She was natural health contributor to the magazine Total Makeover, her writing has appeared in magazines and newspapers including Weekend Guardian, The Times (UK), Zest, and Shape, and she has broadcast on BBC Radio 4. She teaches at the masters level in writing at University College Falmouth. Susannah's own way to stay in shape includes yoga (which she has taught for two years), coastal walking, swimming, and contemporary dance. But above all, she stays in shape by running around after her three young daughters.

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