Coconut oil is a well-known super food, but the benefits are not limited to the kitchen. Boost your metabolism, heal cold sores, reduce hypertension, discover natural remedies for your skin, and so much more in101 Amazing Uses for Coconut Oil.
Millions of people are turning away from the harsh effects of modern solutions and back to the gentle but powerful benefits of nature’s oldest remedies. In her 101 Amazing Uses series, Susan Branson, a holistic nutritional consultant,expertly outlines 101 incredible uses for apple cider vinegar, ginger, essential oils, coconut oil, and more. Each book is divided into tabbed sections filled with a total of 101 easy-to-read, bite-sized benefits for everything from health to beauty to household cleaning. Promote healthy skin, reduce stress, boost your metabolism, tenderize meat, and more with these simple, accessible, natural solution!
About the Author
Susan earned an undergraduate degree in biology from St. Francis Xavier University then an MSc in toxicology from the University of Ottawa. From there, she worked in research: in the field, in the lab, as a writer, and as an administrator. She took time off and stayed at home after her second child was born. In addition to being a stay-at-home mom, she also took violin lessons, took photography courses, earned a diploma in writing, and ultimately became a holistic nutritional consultant. Susan is a member of CSNN’s Alumni Association, Canada’s leading holistic nutrition school.
Table of Contents
Chapter 1 Morning Wake-Up to Evening Indulgence 9
Chapter 2 Managing Disease 17
Chapter 3 Managing Well-Being 67
Chapter 4 Managing Beauty 119
Overhaul Your Look 120
Overhaul Your Cosmetics 127