Removing guesswork from workout regimens, the programs in this guidebook are not only clearly explained and easy-to-follow, they are proven to be effective at burning more calories and body fat to achieve a firm, healthy, strong body. Designed specifically for women, this resource introduces to many different styles of working out—from barbells and dumbbells to machines and elastic bands—to maximize the effectiveness of each workout and to ensure there is never any boredom with the routines. Also included are complete meal plans, designed by some of the countries best nutritionists, which feature a collection of recipes that are both healthy and delicious.
|Series:||101 Workouts Series|
|Product dimensions:||7.40(w) x 9.10(h) x 0.60(d)|
About the Author
Muscle & Fitness Hers is bodybuilding magazine that offers professional exercise and nutritional tips for women.
Most Helpful Customer Reviews
Excellent book for busy people.