101 Body-Sculpting Workouts & Nutrition Plans

101 Body-Sculpting Workouts & Nutrition Plans

by Muscle & Fitness Hers
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Overview

101 Body-Sculpting Workouts & Nutrition Plans by Muscle & Fitness Hers

Removing guesswork from workout regimens, the programs in this guidebook are not only clearly explained and easy-to-follow, they are proven to be effective at burning more calories and body fat to achieve a firm, healthy, strong body. Designed specifically for women, this resource introduces to many different styles of working out—from barbells and dumbbells to machines and elastic bands—to maximize the effectiveness of each workout and to ensure there is never any boredom with the routines. Also included are complete meal plans, designed by some of the countries best nutritionists, which feature a collection of recipes that are both healthy and delicious.

Product Details

ISBN-13: 9781600785146
Publisher: Triumph Books
Publication date: 01/01/2011
Series: 101 Workouts Series
Pages: 176
Product dimensions: 7.40(w) x 9.10(h) x 0.60(d)

About the Author

Muscle & Fitness Hers is bodybuilding magazine that offers professional exercise and nutritional tips for women.

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101 Body-Sculpting Workouts & Nutrition Plans 2.5 out of 5 based on 0 ratings. 2 reviews.
Anonymous More than 1 year ago
Excellent book for busy people.
Anonymous More than 1 year ago