No matter what your level of experience is, these drills are designed to improve your ability to execute most of the high-percentage techniques. As you gain experience and ability to execute these drills, add combinations to counter moves and reactions from your opponent, flowing from one drill to the next.
Start drilling today with 101 Drills and Combinations for Brazilian Jiu Jitsu to build help refine your techniques, build muscle memory, and improve your flow from one move to the next.
|Product dimensions:||8.50(w) x 11.00(h) x 0.18(d)|
About the Author
Currently Professor Brad Nicolarsen is a black belt under Professor Jorge Oliveira who has taken him under his wing and shares his knowledge with Brad. As one of the owners at the Kompound Training Center in Denver, Colorado, Brad continues his journey with Jorge Oliveira, Tyrone Glover, Josh Ford, Mike Nickels, Mike Orr and other high level athletes in the Denver area.
"A Black Belt is a white belt that has never quit"