101 Fat-Burning Workouts & Diet Strategies for Women

101 Fat-Burning Workouts & Diet Strategies for Women

by Muscle & Fitness Hers
3.1 12

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Overview

101 Fat-Burning Workouts & Diet Strategies for Women by Muscle & Fitness Hers

The ideal resource for anyone looking to lose weight and look great, this health handbook features easy-to-follow cardio and weight training routines, recipes, and meal plans. Following on the heels of the ultra-successful Triumph titles, 101 Workouts and 101 Workouts for Women, is a new book in the "101" series that delivers even more breakthrough fitness advice for people of all ages. In 101 Fat-Burning Workouts & Diet Strategies For Women, the editors of Muscle & Fitness magazine provide expert workouts, high-energy cardio routines, body-sculpting meal plans, and tasty low-fat recipes.

Product Details

ISBN-13: 9781600782060
Publisher: Triumph Books
Publication date: 01/28/2009
Series: 101 Workouts Series
Pages: 176
Sales rank: 414,898
Product dimensions: 7.40(w) x 9.10(h) x 0.60(d)

About the Author

Muscle & Fitness Hers is bodybuilding magazine that offers professional exercise and nutritional tips for women.

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101 Fat-Burning Workouts & Diet Strategies for Women 3.2 out of 5 based on 0 ratings. 12 reviews.
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