101 Get-Lean Workouts and Strategies for Women

101 Get-Lean Workouts and Strategies for Women

by Muscle & Fitness Hers
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Overview

101 Get-Lean Workouts and Strategies for Women by Muscle & Fitness Hers

With programs that are clearly explained, easy to follow, and, best of all, proven to be effective at burning more calories and body fat, this workbook enables women to achieve firm, healthy, strong bodies. Readers are introduced to numerous forms of working out—from barbells and dumbbells to machines and elastic bands—so that they never grow bored or complacent with the routines. This resource also includes complete meal plans that are designed by some of the country’s best nutritionists, as well as a collection of recipes that are both healthy and delicious.

Product Details

ISBN-13: 9781623684136
Publisher: Triumph Books
Publication date: 11/30/2012
Series: 101 Workouts
Sold by: Barnes & Noble
Format: NOOK Book
Pages: 176
Sales rank: 748,646
File size: 7 MB

About the Author

Muscle & Fitness Hers is a bodybuilding magazine that offers professional exercise and nutritional tips for women.

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101 Get-Lean Workouts and Strategies for Women 5 out of 5 based on 0 ratings. 2 reviews.
Anonymous More than 1 year ago
Anonymous More than 1 year ago
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