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Overview
Our objective at NoPaperPress is to publish fitness, weight control and nutrition eBooks for sensible adults. 101 Gluten-Free Weight Loss Recipes is a continuation of that mission. This eBook is a compilation of the best low-calorie recipes from six of our published gluten-free diet eBooks. Most of the 101 low-calorie gluten-free recipes are intended for the evening meal. Most, but not all, the
recipes serve four and every recipe specifies the calorie value per serving. All the recipes are between 250 and 550 Calories - and all are delicious. The recipes are grouped as follows:
– Low-Calorie Gluten-Free Poultry Recipes
– Low-Calorie Gluten-Free Seafood Recipes
– Low-Calorie Gluten-Free Meat Recipes
– Low-Calorie Gluten-Free Pasta & Pizza Recipes
– Low-Calorie Gluten-Free Salad Recipes
– Low-Calorie Gluten-Free Vegetarian Recipes
– Low-Calorie Gluten-Free Tofu Recipes
As mentioned, most of the recipes in this eBook only cover the evening meal. To lose weight you should monitor what you eat the remainder of the day. In this regard, we recommend the 90-Day Gluten-Free Smart Diet. This eBook is published by NoPaperPress and has 90 Daily Meal Plans with gluten-free low-calorie recipes.
CONTENTS
Introduction
Low-Calorie Gluten-Free Poultry Recipes
1 – Chicken with Peppers & Onions
2 – Chicken with Veggies
3 – Chicken Cacciatore
4 – Chicken Piccata
5 – Cajun Chicken Salad
6 – Chicken Stew over Rice
7 – Chicken Cutlet
8 – Healthy Chicken Salad
9 – Chicken Scaloppini
10 – Chicken with Peppers & Rice
11 – Chinese Chicken Salad
12 – Mediterranean Chicken
13 – Lemon Chicken Salad
14 – Grilled Turkey Tenders
15 – Turkey Burger
16 – Turkey Meatloaf
Low-Calorie Gluten-Free Seafood Recipes
17 – Baked Herb-Crusted Cod
18 – Baked Salmon with Salsa
19 – Baked Red Snapper
20 – Grilled Swordfish
21 – Shrimp & Spinach Salad
22 – Grilled Scallops & Polenta
23 – Baked Sea Bass
24 – Grilled Tilapia
25 – Baked Haddock
26 – Poached Cod
27 – Barbequed Shrimp & Corn
28 – Pan-Fried Sole
29 – Salmon with Mango Salsa
30 – Shrimp over Spaghetti
31 – Baked Cod
32 – Grilled Scallops
33 – Fish Stew
34 – Trout with Lemon & Capers
35 – Tuna & Bean Salad
36 – Crab Cakes
37 – Shrimp with Orzo
38 – Bay Scallops & Snow Peas
Low-Calorie Gluten-Free Meat Recipes
39 – Pork Medallions & Broccoli Rabe
40 – Low-Cal Meat Loaf
41 – Spicy Beef Strips over Rice
42 – Skirt Steak in Tomatillo Sauce
43 – London Broil
44 – Pan-Broiled Hanger Steak
45 – Cheeseburger Heaven
46 – Low-Cal Beef Stew
47 – Broiled Lamb Chop
48 – Beef Kebob
49 – Veal & Mushrooms in White Wine
50 – Beef Steak Strips
51 – Beef Burgundy
52 – Personal-Size Meat Loaf
53 – Grilled Pork Chop with Orange
54 – Pork Medallions in Lime Sauce
55 – Szechuan Noodles & Pork
56 – Veal with Mushrooms & Tomato
57 – Grilled Pork Tenderloin
Low-Calorie Gluten-Free Pasta & Pizza Recipes
58 – Pasta with Marinara Sauce
59 – Quick Pasta Puttanesca
60 – Fettuccine in Summer Sauce
61 – Pasta Rapini
62 – Pasta e Fagioli
63 – Healthy Pasta Salad
64 – Pasta Pomodoro
65 – Pasta Primavera
66 – Pasta with Veggies
67 – Easy Penne Pasta
68 – Low-Cal Eggplant Parmesan
69 – Tortellini Pasta & Beans
70 – Pasta with Cheese & Walnuts
71 – Grandma's Pizza
Low-Calorie Gluten-Free Salad Recipes
72 – Beans & Greens Salad
73 – Four Beans Plus Salad
74 – Tomato Risotto Salad
75 – Quinoa with Veggie Salad
76 – Avocado & Rice Salad
Low-Calorie Gluten-Free Vegetarian Recipes
77 – Hearty Vegetable Soup
78 – Vegetable Chilli
79 – Hearty Lentil Stew
80 – Black-eyed Peas over Rice
81 – Polenta-Stuffed Peppers
82 – Mexican Rice & Beans
83 – Spaghetti Squash & Cheese
84 – Vegetarian Hash
85 – Portobello Mushroom Burger
86 – Wild Rice & Quinoa Mix with Veggies
87 – Risotto Primavera
88 – Vegetables with Couscous
89 – Curried Eggplant & Tomato
90 – Indian Shahi Paneer
91 – Soba Noodles & Broccoli Rabe
92 – Tina's Frittata
Low-Calorie Gluten-FreeTofu Recipes
93 – Crumbly-Tofu Scramble
94 – Tofu with Veggies & Peanuts
95 – Tofu Steak with Veggies
96 – Tofu, Bok Choy & Mushroom Stir Fry
97 – Tofu & Broccoli in Garlic Sauce
98 - Tofu Szechuan Style
99 - Asian Tofu with Veggies
100 – Cashew Tofu Stir Fry
101 – Tofu-Veggie Stir Fry
Appendix A: Gluten-Free Foods
Appendix B: About Tofu
recipes serve four and every recipe specifies the calorie value per serving. All the recipes are between 250 and 550 Calories - and all are delicious. The recipes are grouped as follows:
– Low-Calorie Gluten-Free Poultry Recipes
– Low-Calorie Gluten-Free Seafood Recipes
– Low-Calorie Gluten-Free Meat Recipes
– Low-Calorie Gluten-Free Pasta & Pizza Recipes
– Low-Calorie Gluten-Free Salad Recipes
– Low-Calorie Gluten-Free Vegetarian Recipes
– Low-Calorie Gluten-Free Tofu Recipes
As mentioned, most of the recipes in this eBook only cover the evening meal. To lose weight you should monitor what you eat the remainder of the day. In this regard, we recommend the 90-Day Gluten-Free Smart Diet. This eBook is published by NoPaperPress and has 90 Daily Meal Plans with gluten-free low-calorie recipes.
CONTENTS
Introduction
Low-Calorie Gluten-Free Poultry Recipes
1 – Chicken with Peppers & Onions
2 – Chicken with Veggies
3 – Chicken Cacciatore
4 – Chicken Piccata
5 – Cajun Chicken Salad
6 – Chicken Stew over Rice
7 – Chicken Cutlet
8 – Healthy Chicken Salad
9 – Chicken Scaloppini
10 – Chicken with Peppers & Rice
11 – Chinese Chicken Salad
12 – Mediterranean Chicken
13 – Lemon Chicken Salad
14 – Grilled Turkey Tenders
15 – Turkey Burger
16 – Turkey Meatloaf
Low-Calorie Gluten-Free Seafood Recipes
17 – Baked Herb-Crusted Cod
18 – Baked Salmon with Salsa
19 – Baked Red Snapper
20 – Grilled Swordfish
21 – Shrimp & Spinach Salad
22 – Grilled Scallops & Polenta
23 – Baked Sea Bass
24 – Grilled Tilapia
25 – Baked Haddock
26 – Poached Cod
27 – Barbequed Shrimp & Corn
28 – Pan-Fried Sole
29 – Salmon with Mango Salsa
30 – Shrimp over Spaghetti
31 – Baked Cod
32 – Grilled Scallops
33 – Fish Stew
34 – Trout with Lemon & Capers
35 – Tuna & Bean Salad
36 – Crab Cakes
37 – Shrimp with Orzo
38 – Bay Scallops & Snow Peas
Low-Calorie Gluten-Free Meat Recipes
39 – Pork Medallions & Broccoli Rabe
40 – Low-Cal Meat Loaf
41 – Spicy Beef Strips over Rice
42 – Skirt Steak in Tomatillo Sauce
43 – London Broil
44 – Pan-Broiled Hanger Steak
45 – Cheeseburger Heaven
46 – Low-Cal Beef Stew
47 – Broiled Lamb Chop
48 – Beef Kebob
49 – Veal & Mushrooms in White Wine
50 – Beef Steak Strips
51 – Beef Burgundy
52 – Personal-Size Meat Loaf
53 – Grilled Pork Chop with Orange
54 – Pork Medallions in Lime Sauce
55 – Szechuan Noodles & Pork
56 – Veal with Mushrooms & Tomato
57 – Grilled Pork Tenderloin
Low-Calorie Gluten-Free Pasta & Pizza Recipes
58 – Pasta with Marinara Sauce
59 – Quick Pasta Puttanesca
60 – Fettuccine in Summer Sauce
61 – Pasta Rapini
62 – Pasta e Fagioli
63 – Healthy Pasta Salad
64 – Pasta Pomodoro
65 – Pasta Primavera
66 – Pasta with Veggies
67 – Easy Penne Pasta
68 – Low-Cal Eggplant Parmesan
69 – Tortellini Pasta & Beans
70 – Pasta with Cheese & Walnuts
71 – Grandma's Pizza
Low-Calorie Gluten-Free Salad Recipes
72 – Beans & Greens Salad
73 – Four Beans Plus Salad
74 – Tomato Risotto Salad
75 – Quinoa with Veggie Salad
76 – Avocado & Rice Salad
Low-Calorie Gluten-Free Vegetarian Recipes
77 – Hearty Vegetable Soup
78 – Vegetable Chilli
79 – Hearty Lentil Stew
80 – Black-eyed Peas over Rice
81 – Polenta-Stuffed Peppers
82 – Mexican Rice & Beans
83 – Spaghetti Squash & Cheese
84 – Vegetarian Hash
85 – Portobello Mushroom Burger
86 – Wild Rice & Quinoa Mix with Veggies
87 – Risotto Primavera
88 – Vegetables with Couscous
89 – Curried Eggplant & Tomato
90 – Indian Shahi Paneer
91 – Soba Noodles & Broccoli Rabe
92 – Tina's Frittata
Low-Calorie Gluten-FreeTofu Recipes
93 – Crumbly-Tofu Scramble
94 – Tofu with Veggies & Peanuts
95 – Tofu Steak with Veggies
96 – Tofu, Bok Choy & Mushroom Stir Fry
97 – Tofu & Broccoli in Garlic Sauce
98 - Tofu Szechuan Style
99 - Asian Tofu with Veggies
100 – Cashew Tofu Stir Fry
101 – Tofu-Veggie Stir Fry
Appendix A: Gluten-Free Foods
Appendix B: About Tofu
Product Details
| BN ID: | 2940157919870 |
|---|---|
| Publisher: | NoPaperPress LLC |
| Publication date: | 03/21/2016 |
| Sold by: | Barnes & Noble |
| Format: | eBook |
| File size: | 2 MB |
About the Author
Over her long career, Gail Johnson, M.S. has been a manager of recipe development, a respected chef, a nutrition instructor and a free-lance health writer. She is a long-time health advocate and fitness enthusiast. Ms. Johnson is now semi-retired and when not writing, she enjoys spending time with, and cooking for her grandchildren, as well as traveling with her husband for several months every year.
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