101 Healthiest Foods for Kids: Eat the Best, Feel the Greatest--Healthy Foods for Kids, and Recipes Too!

101 Healthiest Foods for Kids: Eat the Best, Feel the Greatest--Healthy Foods for Kids, and Recipes Too!

by Sally Kuzemchak


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Written by a mom and registered dietitian who specializes in family nutrition, 101 Healthiest Foods for Kids is an interactive guide for parents and kids to discovering what fruits, veggies, whole grains, and more are best for fueling kids' minds and bodies. Plus, find tips for selecting, serving, and prepping these wholesome foods; answers to your biggest nutrition questions; and strategies for encouraging picky eaters.

Do you and your kids love living a healthy lifestyle (or are you looking to make that a goal)? Are you curious about which foods are ideal for childhood nutrition? Let 101 Healthiest Foods for Kids be your handbook to everything whole food, no matter where you may be on your journey!

This family-friendly guide includes informational sidebars with great tips and tricks for getting kids to try new foods and make healthy choices, as well as answers to questions, like: Is juice healthy?Does my child need a multivitamin?, and Do kids need more protein? 

From fruits and veggies, to whole grains and protein-rich foods, you’ll find 101 full profiles on foods such as:

  • Sugar snap peas
  • Zucchini
  • Sweet potato
  • Papaya
  • Pomegranate
  • Dates
  • Farro
  • Lentils
  • Sunflower seeds
  • And so many more!

On top of all that, you'll also find more than 25 quick and easy recipes you can make as a family, from Beet & Berry Smoothies to Cauliflower Nuggets and Red Lentil Snack Cookies

Keep this colorful, easy-to-skim guide in your kitchen to grab again and again. Pick a food that's new to you, or one you love and want to get the kids excited about, and let the fun begin!

Product Details

ISBN-13: 9781592338481
Publisher: Fair Winds Press
Publication date: 10/16/2018
Pages: 208
Sales rank: 310,655
Product dimensions: 7.90(w) x 9.90(h) x 0.70(d)

About the Author

Sally Kuzemchak is a mom and registered dietitian specializing in nutrition communications, with more than 15 years of experience writing for national magazines. She runs the website www.realmomnutrition.com.
Sally has been published in Family CircleFitness, Health, Prevention, and Shape. She served as a contributing editor to Parents magazine for six years and partnered with Cooking Light on a cookbook for busy families called Dinnertime Survival Guide.
Sally also works with companies to create traditional and social content and promote brands that align with her values. She has been featured and quoted in magazines, newspapers, television, and radio on a variety of topics including meal planning, children’s nutrition, and strategies for healthy eating.

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101 Healthiest Foods for Kids: Eat the Best, Feel the Greatest--Healthy Foods for Kids, and Recipes Too! 5 out of 5 based on 0 ratings. 4 reviews.
Anonymous More than 1 year ago
This is a must-read book for parents of little ones! Laid out beautifully, it describes some of the most nutritious foods that should be a regular part of our diets (both children and adults alike). There are accompanying recipes, tips and tricks. It's a lovely book from a visual standpoint - bright photography and a clean aesthetic. I highly recommend this book! Thank you, Quarto Publishing Group and NetGalley!
Anonymous More than 1 year ago
I've long been a fan of Sally Kuzemchak, who always brings warmth and humor to helping parents feed their children more healthfully, without judgment or hype. This book perfectly reflects those qualities, taking parents on a guided tour of 101 healthy foods, some of which they may never have considered offering their kids, or maybe even tried themselves. With gorgeous photography and an easy-to-read two-pager on each food, Sally offers fresh new information on familiar foods, while demystifying the less familiar ones, like kefir and hemp seeds. It's full of great recipes, preparation tips, and useful advice -- and honestly would be an excellent resource even for adults without kids!
Anonymous More than 1 year ago
Growing up as a very picky eater, I think this type of guide would have been very helpful for my parents. I love the tips on how to help your kids try different veggies, such as stuffed bell peppers, and the tips on how to prepare or cut certain fruits, such as a pineapple. I think parents will really enjoy learning about the nutritional benefits in fruits, veggies, protein, grains, and spices and seasonings that fill up this guidebook! You need this guide if you're a mom and you're trying to introduce healthy foods into your family's everyday eating habits or if you're trying to learn more about the nutritional value of all these healthy foods in the book. Either way, it's amazing!
DoveArt More than 1 year ago
I think this will be a great source for overwhelmed parents looking for new ideas on healthy food options for their kids. While it is not an in-depth guide, it is practical and its format is easy to follow, with a list of healthy foods that have brief descriptions about why they are healthy options and a few recipes and tips interspersed, along with a set of convenient Top Ten Lists at the end. Thank you to NetGalley for providing an ARC in exchange for an honest review.