101 Ways to Stop Anxiety: Practical Exercises to Find Peace and Free Yourself from Fears, Phobias, Panic Attacks, and Freak-Outs

101 Ways to Stop Anxiety: Practical Exercises to Find Peace and Free Yourself from Fears, Phobias, Panic Attacks, and Freak-Outs

by Tanya J. Peterson

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Overview

All the Tools You Need to Leave Your Worries Behind!

Are you exhausted and discouraged because anxiety has ambushed and confined you? Maybe your fight for freedom has only strengthened anxiety’s hold on you. Whether you’ve felt imprisoned by your anxious thoughts and emotions for most of your life or have recently begun to experience them, you can wiggle your way out of anxiety’s trap.
101 Ways to Help Stop Anxiety is your plan of action that gives you the tools you need to break free. With this guide to personal empowerment, you’ll gain:

  • 101 exercises that will help you regain control of the life you want to live
  • Five distinct sections offering practical, easy-to-follow anxiety-beating activities
  • Relief from overthinking everything
  • Ways to deal with anxiety at work or in school
  • Tools to conquer anxiety in your relationships
  • Control over your daily and nightly worries
  • Workable practices to stop anxiety for life
Stop struggling against anxiety and start taking effective action to let go of it. Create a quality life lived without anxiety. You hold in your hand 101 Ways to Stop Anxiety and start living freely and fully. Open your book and start a new chapter in your life.  
 

Product Details

ISBN-13: 9781631584954
Publisher: Racehorse
Publication date: 02/25/2020
Pages: 216
Sales rank: 725,690
Product dimensions: 8.90(w) x 5.90(h) x 0.70(d)

About the Author

Tanya J. Peterson, MS, NCC, is a Nationally Certified Counselor who writes extensively about mental health for various online and print outlets including as a regular contributor to the mental health website HealthyPlace.com, where she pens a weekly column, Anxiety-Schmanxiety, and has contributed to the popular blog The Mighty. She is also the author of four critically acclaimed, award-winning novels that deal compassionately with mental illness.

Table of Contents

Introduction vii

Section 1 Overthinking Everything to Death 1

Section 2 Anxiety at Work or School 37

Section 3 Anxiety in Relationships 71

Section 4 Daily and Nightly Worries 109

Section 5 Stop Anxiety for Life 149

Conclusion 187

Additional Resources 189

Bibliography 193

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