101 Workouts for Men: Build Muscle, Lose Fat and Reach Your Fitness Goals Faster

101 Workouts for Men: Build Muscle, Lose Fat and Reach Your Fitness Goals Faster

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Overview

101 Workouts for Men: Build Muscle, Lose Fat and Reach Your Fitness Goals Faster by Michael Berg, NSCA-CPT, Muscle & Fitness Magazine

Muscle & Fitness magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. 101 Workouts For Men provides a complete one-stop get-fit package for fitness enthusiasts.

Product Details

ISBN-13: 9781600780240
Publisher: Triumph Books
Publication date: 01/28/2008
Series: 101 Workouts Series
Pages: 176
Sales rank: 299,152
Product dimensions: 7.50(w) x 9.20(h) x 0.60(d)

About the Author

Michael Berg, NSCA-CPT, is a financial editor at Newsmax Media and the former editor-in-chief of Muscle & Performance Magazine. His articles have appeared in numerous publications, including Better NutritionMaximum Fitness, Men’s Fitness, and Renew MagazineMuscle & Fitness is bodybuilding magazine that offers professional exercise and nutritional tips.

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