101 Workouts: For Women: Everything You Need to Get a Lean, Strong, and Fit Physique

101 Workouts: For Women: Everything You Need to Get a Lean, Strong, and Fit Physique

by Muscle & Fitness Hers (Editor)
4.1 25

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101 Workouts: For Women: Everything You Need to Get a Lean, Strong, and Fit Physique 4.1 out of 5 based on 0 ratings. 25 reviews.
Guest More than 1 year ago
I subscribe to Muscle and Fitness Hers magazine and immediately purchased '101 Workouts for Women' when it hit the bookshelves. It is a great training tool for women in any stage of fitness, from beginners to veterans of the workout world. All exercises are fully illustrated, contain instructions on how to do them properly to prevent injury, and provide optimum muscle performance for faster results. I call the book my 'workout bible' and bring it with me to the gym daily. I actually bought 2 copies of the book. After my first book was stolen from me while I was at the gym, I immediately rushed out to buy another the next day. This book has helped me to lose 103 pounds and tone every muscle in my body. You will not be disappointed.
Anonymous More than 1 year ago
I like this book because it is broken down by muscle parts. Which makes it easy for beginners to learn to train each muscle. I have lost some fat cells and gained some muscles by using this book. It is also very helpful for creating your own workout.
knh771 More than 1 year ago
This book is based on the premise that if you are able to add variety to your workouts you'll be more likely to stick with the program. It had a large variety of workouts divided into sections targeting specific muscle groups or whole-body workouts. The book is very clearly illustrated with photos of every exercise. It also had a good mix of at-home exercises and gym workouts. The exercises also covered a broad range of abilities, so you'll be able to use the book for a long time. I keep this one in my gym bag!
bellasterling More than 1 year ago
I purchased this book 5 weeks ago and now call it my "workout bible". The only way I could love it more is if it were to come in a spiral book, which would make it much easier to use at the gym (instead of having to weigh it down with a 3 lb. weight to keep it on the page I need). I bring it with me every time I work out - I can mix and match a few routines from each section when focusing on my workout. I'm seeing the results and am excited to see where I'm at, at the end of my 12 week journey. I absolutely love this book and recommend it to anyone that can't afford a personal trainer.
Anonymous More than 1 year ago
This is a very comprehensive, easy to read and understand weight training and excercise book. Includes scheduling workouts and different routines. Very highly recommended even for advanced weight training individuals.
Anonymous More than 1 year ago
Name renae. Desired role: mafia email: you have it.
Anonymous More than 1 year ago
After complaining to my Fiance the difficulties I was having trying to loose and tone my problem areas, he came home with a book he purchased for me. This book is great. It has color illustrated photos and tips on how to target all areas of the body. It is like having a personal trainer.  It shows you each exercise , how to perform them, the number of reps and sets to do. It works for all levels of fitness.  You can never get bored  doing any of the exercises shown in this book. You can do the suggested workouts or make up your own combination.  I just love this book.  I have sore muscles I didn't know I had and I feel great afterwards. The next day is a different story (smiles) but I work through it.  All you need to do is add in some cardio and you have a total workout.  I had several gym membership over the years and never  really go.I prefer to workout at home and outside.This is a book that you can take with you to the gym or workout at home.
Anonymous More than 1 year ago
I've been working with a trainer but recently set off on my own. This book has great photos and is organized well. It includes workouts for specific areas of your body (upper body, lower body, full body) so you can mix and match to keep things interesting. It also has workouts you can use in the gym or at home. This is a great way to design your own workouts.
Anonymous More than 1 year ago
An excellent compilation of workout exercises to develop a program from.
Preci0usss More than 1 year ago
Usually when I go to the gym I don't know what workouts to do, but this book is great for formulating a at home or gym routine. I usually take this with me, choose the workouts I plan to do for the day and write them down on a card, so I know exactly what I am doing. I also like the way how they divide the book up depending on the area of body that you want to work The only thing I wish they would change is show some girls who are not so totally buff, I mean they put me to shame! :0) lol
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I was hoping for more at home workouts. Book is pretty good.
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Great Book with alot great pictures, making it easy to follow.
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