108 Yoga and Self-Care Practices for Busy Mamas

108 Yoga and Self-Care Practices for Busy Mamas

by Julie M. Gentile

Paperback

$19.95
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Overview

IPPY Living Now Bronze Medalist in the exercise/fitness/yoga category and Book Excellence Award Finalist in the Body, Mind, and Spirit category, 108 Yoga and Self-Care Practices for Busy Mamas poses the question: "Mama, do you find yourself too busy to take good care of yourself?" Whatever your situation, you deserve spectacular health and wellness. With Millennial working mama, certified yoga teacher, and widely published author, Julie Gentile, as your pe rsonal wellness mentor, this book coaches you along your own authentic wellness path. Using 108 writing prompts and self-care practices, yoga poses, meditation, and breathing exercises, Julie shows you practical ways to become self-care savvy from a fresh perspective that only a modern mama would understand. Become the self-care goddess you truly want to be-you're worth it! Recipient of a Book Excellence Award Finalist in the Mind, Body, and Spirit category.

Product Details

ISBN-13: 9781942891840
Publisher: MSI Press
Publication date: 02/01/2019
Pages: 120
Sales rank: 1,025,376
Product dimensions: 6.00(w) x 9.00(h) x 0.25(d)

About the Author

Julie M. Gentile is the award-winning author of 108 Yoga and Self-Care Practices for Busy Mamas and author of How to Stay Calm in Chaos: An Everyday Self-Care Guide; creator of the Stand Up for Your Self-Care blog and YouTube Channel, a yoga teacher; and a working mama. She has been leading yoga classes since 2011 to inspire students to nourish their minds, bodies, and spirits. Her own practice, which began in 2008, empowers her to live well as a busy mom. Learn more about Julie at www.JulieGtheYogi.com, subscribe to her Stand Up for Your Self-Care YouTube Channel for yoga and self-care videos, and stay connected with her on Instagram @juliegtheyogi and Facebook /juliegtheyogi.

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