IPPY Living Now Bronze Medalist in the exercise/fitness/yoga category and Book Excellence Award Finalist in the Body, Mind, and Spirit category, 108 Yoga and Self-Care Practices for Busy Mamas poses the question: "Mama, do you find yourself too busy to take good care of yourself?" Whatever your situation, you deserve spectacular health and wellness. With Millennial working mama, certified yoga teacher, and widely published author, Julie Gentile, as your pe rsonal wellness mentor, this book coaches you along your own authentic wellness path. Using 108 writing prompts and self-care practices, yoga poses, meditation, and breathing exercises, Julie shows you practical ways to become self-care savvy from a fresh perspective that only a modern mama would understand. Become the self-care goddess you truly want to be—you’re worth it!