110 Writing Prompts to Cope with Depression

by Erica Gilliams

Overview

Inside this journal you will find 110 amazing thought provoking writing prompts. All writing prompts are carefully crafted to help provide insight into feelings of depression. During your journey you will began to seek more understanding into symptoms of depression, such as, feelings of irritable, sleep disturbances, and feelings of hopelessness. In addition, there is psycho-education and inspirational messages. You will learn the stages of grief, how to cope with crying-spells, how to practice mindfulness, and much more. The inspirational messages are curated to help you cope feelings of self-worth, build resilience, and manage stress.

Product Details

ISBN-13:	9781087862606
Publisher:	Erica Gilliams
Publication date:	03/23/2020
Pages:	232
Product dimensions:	6.00(w) x 9.00(h) x 0.49(d)

About the Author

Erica Gilliams is a licensed professional counselor who has a private practice. Erica has worked with adolescences to adults with mental health illness for over ten years. Before starting her private practice, she worked with individuals who were diagnosed with autism. Erica's overall mission is to educate and provide healing to those who seek help with mental health diagnoses.

Editorial Reviews

"I received my book and was really impressed. I loved it."

"I think it will benefit people who are struggling with managing emotional ebbs and flows of life. Meaning, experiences that may cause bouts of undulating depression."

"I think the journal has a lot of value. I would say maybe add some clarity or instruction on how to use it and its features and benefits."

From the Publisher