15 Minute Everyday Pilates

15 Minute Everyday Pilates

by Alycea Ungaro
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Overview

15 Minute Everyday Pilates by Alycea Ungaro

No time to exercise? No problem! DK's new 15-Minute Fitness series gives you all the tools you need to squeeze regular exercise into your life. This fantastic new format offers: four detailed gatefolds for easy, step-by-step instruction; a DVD to walk you through each routine; and a fully-illustrated, fully-annotated book to help you perfect your technique. Choose one of four complete mini-workouts each day to target a specific part of the body, and to strengthen, stretch, and build your way to a more toned, more healthy you.

Product Details

ISBN-13: 9780756633578
Publisher: DK
Publication date: 12/17/2007
Pages: 128
Product dimensions: 7.56(w) x 9.50(h) x 0.47(d)
Age Range: 18 Years

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15 Minute Everyday Pilates 5 out of 5 based on 0 ratings. 2 reviews.
Seriousbookreader More than 1 year ago
This is a great informative Book and DVD. I really enjoyed the fact that each and every move is shown in great detail and has references during the movie. Like the title says it really is great for everyday use. I think if you enjoy classical Pilates you should try this set as well.
Guest More than 1 year ago
Alycea Ungaro does it again! This is real pilates made accessible to everyone! The book and dvd combination is pure genius! The voice-over instructions on the dvd are excellent. If you cannot receive instruction in a pilates studio, this is the next best thing!