15-Minute Yoga: Bite-Sized Yoga for Instant Results

15-Minute Yoga: Bite-Sized Yoga for Instant Results

by Chrissie Gallagher-Mundy


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Product Details

ISBN-13: 9780007245628
Publisher: HarperCollins UK
Publication date: 05/28/2008
Series: Collins Gem Series
Pages: 192
Product dimensions: 3.23(w) x 4.61(h) x 0.02(d)

About the Author

Director of the London Academy of Personal Fitness which organises personal trainers to visit the homes of a wide range of London-based clients, including celebrities. She is the author of many health and fitness titles, including Relaxation (Thorsons), The Stretch Plan, 10-Minute Workouts and 10-Minute Hips and Thighs (Cassell Illustrated). She is experienced in a wide range of exercise, fitness and relaxation programmes and techniques, including yoga.

What People are Saying About This

From the Publisher

‘A lovely pocket-sized book book which manages to pack in a lot of content…ideal for beginners and as a short aide memoire for those on the move.’Yoga & Health magazine

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