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17 Powerful Workout at Home Core Exercises
     

17 Powerful Workout at Home Core Exercises

5.0 1
by Mark Rootman
 
Notice: Buy this book today as their will be a probable price increase.

17 Powerful Workout at Home Core Exercises by Mark Rootman

Discover the 7 most powerful exercises to strenthen your core.

A detailed explination of each exercise as well as FULL COLOR pictures to show you exactly how to perform each one.

Your core is the main

Overview

Notice: Buy this book today as their will be a probable price increase.

17 Powerful Workout at Home Core Exercises by Mark Rootman

Discover the 7 most powerful exercises to strenthen your core.

A detailed explination of each exercise as well as FULL COLOR pictures to show you exactly how to perform each one.

Your core is the main muscle group in all your body. Without a strong core you will not be performing at your highest athletic ability or lifting as much weight as you possibly could.

Learn the 17 simple, easy and yet effective core workouts you can do right in your own home!

Get your copy today!

Product Details

BN ID:
2940014715232
Publisher:
Jon Roetman
Publication date:
05/31/2012
Series:
Exercise at Home , #1
Sold by:
Barnes & Noble
Format:
NOOK Book
Sales rank:
413,510
File size:
591 KB

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17 Powerful Workout at Home Core Exercises 5 out of 5 based on 0 ratings. 1 reviews.
Anonymous More than 1 year ago
Practical workout additions, well illustrated.