2-Day Diabetes Diet: Diet Just 2 Days a Week and Dodge Type 2 Diabetes

2-Day Diabetes Diet: Diet Just 2 Days a Week and Dodge Type 2 Diabetes

by Erin Palinski-Wade MD


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Product Details

ISBN-13: 9781621452713
Publisher: Reader's Digest
Publication date: 09/01/2015
Edition description: Reprint
Pages: 320
Sales rank: 206,522
Product dimensions: 9.90(w) x 7.00(h) x 0.90(d)
Age Range: 18 Years

About the Author


Erin Palinski, RD, CDE, LDN, CPT is the founder of Vernon Nutrition Center, where she counsels individuals in the areas of weight management diabetes, cardiovascular disease, and general wellness. A registered dietitian and Certified Diabetes Educator, Erin is also a Certified Personal Trainer through the American Council on Exercise. Erin lives in New Jersey where she has a private practice in Ramsey and Franklin, New Jersey.

In addition, she contributes her nutrition expertise to a variety of national and regional media including CBS Early Show, CBS News, ABC News, NJ 12 News, Fox News, The Daily Connections Talk Show, Prevention Magazine, Consumer Reports, Fitness Magazine, Woman’s Day Magazine, Glamour Magazine, Women's World Magazine, Chicago Tribune, MSN.com and Everydayhealth.com.


RDA is a global media and direct marketing company that educates, entertains and connects more than 130 million consumers around the world with products and services from trusted brands. With offices in 43 countries, the company reaches customers in 78 countries, publishes 91 magazines, including 50 editions of Reader’s Digest, the world's largest-circulation magazine, operates 78 branded websites and sells 40 million books, music and video products across the world each year.

Reader’s Digest, the world’s most read magazine with 26 million readers, 2.7 million users on ReadersDigest.com, and more than 1 million Facebook Likes.

Further information about the company can be found at www.rda.com.

Table of Contents

Introduction: What the 2 Day Diabetes Diet Can Do For You 1

1 Why You Need the 2 Day Diabetes Diet 13

2 Why You'll Love Dieting Just 2 Days 2 Week 33

3 The Five Practices of the 2 Day Diabetes Diet 43

4 The Foods of the 2 Day Diabetes Diet 63

5 How to Follow the 2 Day Diabetes Diet 91

6 Level 1: The 2 Week Quick Start Plan 101

7 Level 2: The Mix and Match Plan 119

8 Level 3: The Free Range Plan 143

9 The 2 Day Diabetes Diet Receips 167

10 The 2 Day Diabetes Diet Tension Taming Plan 259

11 The 2 Day Diabetes Diet Exercise Plan 267

12 Find Lasting Success on the 2 Day Diabetes Diet 285

2 Day Diabetes Recommended Brands 298

Notes 300

Index 306

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