Drop the Pounds Permanently with the Hottest New Diet Craze!
You've hit it before - the dreaded weight-loss plateau that you just can't break through. No matter what, the pounds won't go even with calorie counting and traditional low-carb diets. Turns out there is a secret weapon to losing weight - fat (and lots of it). After decades of taking butter, bacon, eggs, and avocados off the table, it turns out that fats are far better for beating the battle of the bulge than "healthy whole grains" and high protein diets. Backed up by science, the LCHF diet is quickly becoming the hottest way to shed pounds and jumpstart a stalled metabolism.
Low-carb proponent and bestselling author Dana Carpender will guide you through the LCHF lifestyle and shed light on important questions such as:
Is LCHF safe?
Why does the traditional low-carb, high-protein diet not work for you?
Which Are Good Fats? (Not all fats are created equal!)
In 200 Low-Carb, High-Fat Recipes you get tips for creating low-carb/high-fat meals, and find out why three meals a day may not be needed! With 200 recipes, including soups, breakfasts, appetizers, sides and sauces, you'll never be cooked for delicious ideas!
|Publisher:||Fair Winds Press|
|Product dimensions:||8.12(w) x 9.00(h) x 0.50(d)|
About the Author
Dana Carpender (Bloomington, Indiana) is a pioneer of the low-carb movement and best-selling author of over 14 cookbooks, including The New 500 Low-Carb Recipes, 1001 Low-Carb Recipes, 500 Paleo Recipes, 15-Minute Low-Carb Recipes, The Low-Carb Diabetes Solution Cookbook, 200 Low-Carb, High-Fat Recipes, The Low-Carb Diabetes Solution, The Insulin Resistance Solution, 500 Ketogenic Recipes, and many more. To date, her books have sold over a million copies worldwide. She writes about low-carb cooking and nutrition on her Facebook page, Dana Carpender's Hold the Toast Press.
Most Helpful Customer Reviews
My doctor told me several months ago that I should up my good fat intake and lower my carbs and protein. I went to the library and checked out several books but none of them inspired me. Then Dana put this book out and having read her books over many years I knew this would be the one book I would buy. I was right! Dana has the best way of viewing life, her sense of humor is enough reason to buy the damned book! But she is a whiz at simplification the guidelines for eating in the keto manner and she is so entertaining that you will sit down and read the book through. Or until you come to a recipe that you can't pass up. Eventually you have to read the whole thing. There is a whole chapter on main dish salads which save my hide-I live in Florida. And fat bomb recipes that actually work! Really, if you are considering trying Ketogenic eating buy this book and save yourself time, effort and money.
I happened to see this book at my local Library, so I decided to check it out. Well, I ended up with having so many pages marked to copy recipes from that I just went out and bought my own copy. This book is fantastic and the recipes are wonderfully creative!