The 21-Day Consciousness Cleanse: A Breakthrough Program for Connecting with Your Soul's Deepest Purpose

The 21-Day Consciousness Cleanse: A Breakthrough Program for Connecting with Your Soul's Deepest Purpose

by Debbie Ford


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The 21-Day Consciousness Cleanse: A Breakthrough Program for Connecting with Your Soul's Deepest Purpose by Debbie Ford

In The 21-Day Consciousness Cleanse, Debbie Ford delivers her most practical and prescriptive book yet —a 21–day, life-changing program for spiritual renewal, emotional transformation, and reconnection with the soul’s deepest purpose. Ford, the New York Times bestselling author of Why Good People Do Bad Things, offers a unique program designed to clear our minds and hearts from the negative thoughts and feelings that build up over time and too often guide our decisions and behaviors.

Product Details

ISBN-13: 9780061783692
Publisher: HarperCollins Publishers
Publication date: 12/28/2010
Pages: 239
Sales rank: 370,339
Product dimensions: 14.82(w) x 11.34(h) x 0.61(d)

About the Author

DEBBIE FORD (October 1, 1955 - February 17, 2013) is the national bestselling author of Dark Side of the Light Chasers, Secret of the Shadow, Spiritual Divorce, The Right Questions, The Best Year of Your Life, Why Good People Do Bad Things, and The 21-Day Consciousness Cleanse.

Table of Contents

The 21 -Day Consciousness Cleanse 1

Preparing for the Game 11

The Promise 49

The Process 53

The Preparation 59

The Practice 65

Cleansing Tools 73

The Past 79

Day 1 The Gift of Desire 85

Day 2 The Gift of Self-Awareness 91

Day 3 The Gift of Release 97

Day 4 The Gift of Forgiveness 105

Day 5 The Gift of Reverence 111

Day 6 The Gift of Surrender 117

Day 7 The Gift of Self-Acknowledgment 123

The Present 129

Day 8 The Power of Liberation 137

Day 9 The Power of Responsibility 145

Day 10 The Power of Humility 149

Day 11 The Power of Acceptance 153

Day 12 The Power of Risk 157

Day 13 The Power of the Present 163

Day 14 The Power of Truth 169

The Future 177

Day 15 The Light of Realization 187

Day 16 The Light of God's Will 193

Day 17 The Light of Devotion 199

Day 18 The Light of Transcendence 205

Day 19 The Light of Purpose 209

Day 20 The Light of Compassion 215

Day 21 The Light of Possibility 221

Conclusion: Soul Power 229

Acknowledgments 237

What People are Saying About This

Deepak Chopra

“Once again, Debbie Ford offers a simple and elegant process to get you in touch with the deepest part of your being, so you can live a life of meaning and purpose.”

Judith Orloff

“Life coach extraordinaire, Debbie Ford, offers an inspiring program to cleanse toxic thoughts and behaviors to help everyone achieve an emotionally freer, loving, more authentic life. This book is a 21 day guide that is easy to practice and benefit from.”

Harville Hendrix

“No matter what one’s spiritual beliefs may be, anyone who engages in the practices prescribed by the author cannot but benefit. The message is clear and the practice is specific and systematic. I recommend to anyone who wishes to engage in a journey of psychological healing and spiritual growth.”

Marianne Williamson

“Living fully in the present. Discovering our true calling. These are not impractical concepts out of reach. In Debbie Ford’s wonderful new book, she walks you through a process of discovery. Our outer shells crumble to reveal the soul’s gold that has been waiting to be discovered.”

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21-Day Consciousness Cleanse 3.9 out of 5 based on 0 ratings. 28 reviews.
DavidaHarp More than 1 year ago
I have been seeing a spiritual teacher for over 20 years now, but I wanted a book to challenge me on a set program. The 21-Day Consciousness Cleanse A Breakthrough Program for Connecting with your soul's Deepest Purpose, by Debbie Ford, does just that. The book is clear and concise; Ford presents complex ideas simply and very clearly. The goal of the book is to help the reader reach their highest potential. "Clearing the past, getting honest about the present and envisioning a future unlike anything you've ever imagined," she writes. Ford isn't recommending we live our live solely inward--if anything, the goal is to seek a balance between our inner and outer worlds. The first section is all about the 21 day program and includes preparation and the necessary tools. The next three sections deal with past, present and future. when we achieve true peace, we also achieve love, compassion and serenity, according to Ford. We detach from past, present and future and live joyfully. If you decide to embark on this worthy program, consider cleansing the body and your home as well as aids in the spiritual journey. I have found, as a designer, that living in a sanctuary helps me on my spiritual journey, as does eating really healthfully. I recommend: HARMONIOUS ENVIRONMENT: BEAUTIFY, DETOXIFY & ENERGIZE YOUR LIFE, YOUR HOME & YOUR PLANET and QUANTUM WELLNESS. Highly recommend.
big-guyJM More than 1 year ago
Debbie Ford has a way of delivering the most complicated transformational concepts in the most clear, practical, action oriented way. The 21 day Consciousness Cleanse is the next life changing book in a line of life changing books she has written. Whether you are just starting a transformational journey or have a long standing practice, this book will rock your world and give new insights and clarity to the most evolved. This is a must read for anyone wanting to raise their consciuosness.
Anonymous More than 1 year ago
This book has to be inspired by the divine. I can't get enough of it, this is my 3rd time reading it. The ego life is an insatiable way of living as Debbie stated in the book. I have been ego driven, always going after the next thing which I see so many people unfortunately doing. The higher spiritual level is so peaceful and loving not running towards the next thing we can get, but there is an hopeful expectation of where our life will go next. I loved this book!
child-of-the-stars More than 1 year ago
I read about a third of the book and I'm having a hard time continuing. There is too much vocabulary in this book that feels dogmatic for my liking. example "maybe you will choose the vibration of faith, which offers you the deep assurance that says, "youre never alone, I'm here with you. God loves you. Its all going to be ok"." So she offers one path, but nothing else. If I'm reading a self help / spiritual development book, I would like to be held accountable for the work. Don't get me wrong, I have faith, but this book does not resonate with me.
Anonymous More than 1 year ago
Anonymous More than 1 year ago
This book is life changing. One of the most powerful books I've read all year. Anyone looking to shift and improve their life should grab this book and complete this book and the instructions in it. You will see a transformation in your life.
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this book changes your life in an instance. Yes the pages leading up to day 1 is long but in those first 51 pages it is fulfilled with the pure truth of living in the outer world rather than the inner world. It explains hell and he an. I forget who but whoever wrote this book I will be reading all of her books.
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Peacepod More than 1 year ago
As someone who has always been a bit dubious with regard to the longterm validity of self help books this one has truly changed my opinion. Whether you are at a crossraods in your life or just a bit bored and looking for `something you cannot define', Debbie Ford's "the 21-day consciousness cleanse" is truly an inspiring endeavor. I cannot imagine that reading this book you would be able to forego the actual program, but I suppose even if you did, there is enough in these pages to empower you, motivate you and give inspiration to even the most skeptical of readers. Personally, I have to say it was truly a God send.
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SubtleOne More than 1 year ago
Ford's work and previous books have always come from a lightly veiled spiritual perspective, but with the 21-Day Consciousness Cleanse, she steps into a new level of spiritual clarity, overtly calling on people to recognize, seek and surrender to the Divine presence. Through her various training programs, workshops and courses, Ms. Ford has proven herself to be a master at developing and guiding people through transformational processes. This book is another shining example of the depth and effectiveness of her process work, reverently, compassionately and lovingly delivered. With the 21-Day Consciousness Cleanse, she offers a simple to follow, three-week process for cleansing our minds and hearts of the toxicity of day to day life in this technology driven, ego saturated, relentlessly negative world. She guides us to reconnect with the phenomenal wisdom and comfort of our souls, while consistently nurturing ourselves emotionally, spiritually and physically. The exercises, tools and day by day structure provide an easy to follow method for opening to new levels of self-care, self-listening and self-love. But the real goal is that of cultivating the ultimate love relationship - that between ourselves and the divine. As Ms. Ford asserts, there's nothing that can compare to that. In the spirit of love, I'm now looking forward to participating in her new monthly "Creating a Life You Love" telephone/internet course, joining with hundreds of other people from around the world, all in the spirit of creating, sharing and experiencing more love in our lives. And what could be better than that!?!
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