21 Days to Change Your Body

21 Days to Change Your Body

by Helen Ryan


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21 Days to Change Your Body by Helen Ryan

Do you want to eat the foods you love and still lose weight?

In this fresh, new approach to weight loss, 21 Days to Change Your Body (and Your Life) will show you how to lose weight by changing the way you think about dieting.

Be healthier, happier and enjoy a better quality life--while still living fully.

Based on the author's own experience with losing more than 80 pounds, Helen M. Ryan shows you how to overcome the mental blocks to weight loss success, how to fit exercise into your busy day, and what you should doing and eating to fit into your "skinny jeans."

Finally, a real book for real people that offers a step-by-step guide that will help you win the (mental) weight loss war. It's real, honest, refreshing and engaging.

Are you ready to take back your life and lose weight? Let's begin your future. It starts now.
Visit the book web site at 21daystochangeyourbody.com

Product Details

ISBN-13: 9780615641911
Publisher: Real World Guides
Publication date: 05/26/2012
Pages: 204
Product dimensions: 5.40(w) x 8.20(h) x 0.60(d)

About the Author

Helen M. Ryan is a freelance writer, speaker, and "life reinventor."

Helen knows what it feels like to be fat-so fat that she could not even tie her own shoes. She overcame her challenges with weight and lost 82 pounds, becoming a fitness pro in the process. Her passion is to help others lose weight, get healthy and change their lives. Helen is an ACE-certified personal trainer, certified Pilates instructor and certified Spinning® instructor.

In her free time, Ryan interviews rock stars, photographs rock concerts, and eats chocolate (really). She still teaches Spinning® classes, which is another passion--and one of the things that saved her life. Helen lives in California, and has two awesome children.

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21 Days to Change Your Body 4.8 out of 5 based on 0 ratings. 4 reviews.
srfeike More than 1 year ago
21 Days to Change Your Body is a great source of information for anyone looking for a fresh start. The author has gathered many helpful tips and ideas for a healthier lifestyle in this step-by-step guide. The ideas she gives in the book are not radically new or different, most are common sense. However, they are presented here in a new and fresh way, and set up so they are easy to follow through on. Along with the tips for healthier living, the author also gives us insight into her own life, showing how these steps helped her to become a healthier, happier person. I thought this personal touch brought a lot to the book, and I look forward to implementing some of the ideas presented in the book.
Anonymous More than 1 year ago
The author gives great information if you are just starting out or if you have worked out for a while and need a kick in the pants to keep going. Her story is very inspiring and makes you belive that you can do it to.
Chris-SMI More than 1 year ago
I read it straight through and I'm now starting it again, fantastic book! Helen unlocks the mystery to weight loss and "puts the key in your hands". You can use the principles in all aspects of your life, which allows me to come out of any given situation stronger, physically and mentally than I went in. Great book Helen, thank you!
APOLONE More than 1 year ago
I admire this single mother of two children, who has tackled life's challenges with grace & determination to not let her past circumstances dictate her future. After reading "21 Days to change your Body & your Life", I've gained more insight on how to control my eating habits, and practical ways in which to inprove my thinking towards losing the excess pounds I've gained over the years. Throughout the book she delivers impactful Tips & Tricks that I can implement in my daily life, weather for my health or lifes journey itself. Helen has an incredible story to share!!! Awesome Book! PAUL C