21 Steps to Designing Your Meal Plan

21 Steps to Designing Your Meal Plan

by Nicolas Morin

NOOK Book(eBook)

Available on Compatible NOOK Devices and the free NOOK Apps.
LendMe® See Details
Want a NOOK ? Explore Now


21 Steps to Designing Your Meal Plan by Nicolas Morin

The best diet is the one you create yourself

My book is hassle-free and simple to understand. It’s also backed by scientific studies to help you reach your nutritional objectives, whatever they are.

Every year, there’s a new and miraculous way of losing weight.

While they sometimes work, studies have shown that 97% of those who take them gain their weight back once they’re off it.


Because there’s no “one-size-fits-all” solution. You have to tackle the root of the problem and take back control of what and how you eat.

My book will empower you. In 21 steps, you’ll learn all you need to design a meal plan that fits your needs.

I’ll teach you doable solutions that fit your lifestyle and your mindset, not another crash diet.

I’ll explain:
What the macro-nutrients are

How to tweak diets

How to plan your calorie intake

How to be flexible and still see results

How supplements work to boost performance and reach your goals faster

I firmly believe this information is for everyone, which is why this book is free. Permanently!

Want to get your health back on track? Scroll up and download it for free!

Product Details

BN ID: 2940153121833
Publisher: Nicolas Morin
Publication date: 07/09/2016
Sold by: Smashwords
Format: NOOK Book
Sales rank: 480,341
File size: 2 MB

About the Author

My name is Nicolas and I'm passionate about fitness & nutrition, love traveling around, learning new cultures and helping others out. From an early age, I started to demonstrate my entrepreneurial spirit and my willingness to exceed expectations by creating my own mechanic workshop at age 15. Bitten by that bug and eager to understand anything I'm interested in, I started being involved in startup projects and became also a self-taught coach, helping others with their training and fitness plan. With my first book “Stay Fit Stay Home”, I finally decided to become a registered entrepreneur and founded a publishing company. My goal is to empower others and enable them to reach their full potential. My fluency in 3 languages and my willingness to turn everything into simple, achievable and understandable goals are the key drivers behind my first project. I'm always up for the challenge and look to push away my comfort zone. I feel there is no dream too big and that with proper mentorship and hard work, you can achieve anything.

Customer Reviews

Most Helpful Customer Reviews

See All Customer Reviews