21 Things to Know Before Starting an Ashtanga Yoga Practice

21 Things to Know Before Starting an Ashtanga Yoga Practice

by Claudia Azula Altucher

Paperback

$7.50
Eligible for FREE SHIPPING
  • Get it by Thursday, October 26 , Order now and choose Expedited Delivery during checkout.

Overview

21 Things to Know Before Starting an Ashtanga Yoga Practice by Claudia Azula Altucher

The daily practice of Ashtanga Yoga has made me physically, emotionally, and mentally healthy. I am very grateful.

When I first started practicing I wished I had a handbook that answered basic questions, encouraged me on how to go about those first classes, guided me on whether to travel to Mysore or not, and answered questions I had.

Recently someone who has been attracted to this style of yoga asked me if I could provide such a guide because he said: "it all felt very intimidating from the perspective of a beginner". I completely related.

That is how this book was born. It is the book I wish I had back then.

Product Details

ISBN-13: 9781461147749
Publisher: CreateSpace Publishing
Publication date: 05/09/2011
Pages: 172
Product dimensions: 5.00(w) x 8.00(h) x 0.37(d)

Customer Reviews

Most Helpful Customer Reviews

See All Customer Reviews